Geit, magert lår
Values per 100 g
Geit, magert lår — 100 g: Protein: 22,20 g; Fett: 2,10 g; Energi: 109 kcal.
Macronutrients
Energi109 kcal
Protein22,20 g
Fett2,10 g
Minerals
Kalsium6,00 mg
Fosfor190,00 mg
Jern2,50 mg
Sink3,90 mg
Kobber0,09 mg
Magnesium22,00 mg
Natrium64,00 mg
Kalium340,00 mg
Klorid96,00 mg
Jod11,0 µg
Selen12,0 µg
Vitamins
Vitamin D108 IU
Vitamin E1 IU
Vitamin B121,0 µg
Tiamin (B1)135,0 µg
Riboflavin (B2)100,0 µg
Niacin (B3)3 650,0 µg
Pantotensyre (B5)330,0 µg
Pyridoksin (B6)40,0 µg
Folsyre (B9)23,0 µg
Fatty acids
EPA+DHA (Omega-3)19,21 mg
Linolsyre (Omega-6)70,00 mg
ALA (Omega-3)10,00 mg
Arakidonsyre (Omega-6)40,40 mg
Omega-329,21 mg
Omega-6110,40 mg
Amino acids
Taurin50,00 mg
Arginin1 520,00 mg
Metionin+Cystin491,00 mg