Capra, coscia magra
Values per 100 g
Capra, coscia magra — 100 g: Proteine: 22,20 g; Grassi: 2,10 g; Energia: 109 kcal.
Macronutrients
Energia109 kcal
Proteine22,20 g
Grassi2,10 g
Minerals
Calcio6,00 mg
Fosforo190,00 mg
Ferro2,50 mg
Zinco3,90 mg
Rame0,09 mg
Magnesio22,00 mg
Sodio64,00 mg
Potassio340,00 mg
Cloruro96,00 mg
Iodio11,0 µg
Selenio12,0 µg
Vitamins
Vitamina D108 IU
Vitamina E1 IU
Vitamina B121,0 µg
Tiamina (B1)135,0 µg
Riboflavina (B2)100,0 µg
Niacina (B3)3650,0 µg
Acido pantotenico (B5)330,0 µg
Piridossina (B6)40,0 µg
Acido folico (B9)23,0 µg
Fatty acids
EPA+DHA (Omega-3)19,21 mg
Acido linoleico (Omega-6)70,00 mg
ALA (Omega-3)10,00 mg
Acido arachidonico (Omega-6)40,40 mg
Omega-329,21 mg
Omega-6110,40 mg
Amino acids
Taurina50,00 mg
Arginina1520,00 mg
Metionina+Cistina491,00 mg