Goat, lean leg
Values per 100 g
Goat, lean leg — 100 g: Protein: 22.20 g; Fat: 2.10 g; Energy: 109 kcal.
Macronutrients
Energy109 kcal
Protein22.20 g
Fat2.10 g
Minerals
Calcium6.00 mg
Phosphorus190.00 mg
Iron2.50 mg
Zinc3.90 mg
Copper0.09 mg
Magnesium22.00 mg
Sodium64.00 mg
Potassium340.00 mg
Chloride96.00 mg
Iodine11.0 µg
Selenium12.0 µg
Vitamins
Vitamin D108 IU
Vitamin E1 IU
Vitamin B121.0 µg
Thiamine (B1)135.0 µg
Riboflavin (B2)100.0 µg
Niacin (B3)3,650.0 µg
Pantothenic Acid (B5)330.0 µg
Pyridoxine (B6)40.0 µg
Folic Acid (B9)23.0 µg
Fatty acids
EPA+DHA (Omega-3)19.21 mg
Linoleic Acid (Omega-6)70.00 mg
ALA (Omega-3)10.00 mg
Arachidonic Acid (Omega-6)40.40 mg
Omega-329.21 mg
Omega-6110.40 mg
Amino acids
Taurine50.00 mg
Arginine1,520.00 mg
Methionine+Cystine491.00 mg