Havabbor

Values per 100 g

Havabbor — 100 g: Protein: 18,77 g; Fett: 1,35 g; Energi: 92 kcal.

Macronutrients

Energi92 kcal

Protein18,77 g

Fett1,35 g

Vann78,20 g

Aske1,18 g

Fats

Mettet fett0,36 g

Enumettet fett0,32 g

Flerumettet fett0,47 g

Kolesterol44,30 mg

Minerals

Kalsium10,00 mg

Fosfor200,50 mg

Jern0,28 mg

Sink0,35 mg

Mangan0,01 mg

Kobber0,03 mg

Magnesium34,00 mg

Natrium80,15 mg

Kalium323,00 mg

Klorid87,90 mg

Jod21,9 µg

Selen33,3 µg

Svovel (S)169,86 mg

Vitamins

Vitamin A95 IU

Vitamin D225 IU

Vitamin E1 IU

Vitamin K0,5 µg

Vitamin B121,7 µg

Tiamin (B1)67,5 µg

Riboflavin (B2)89,0 µg

Niacin (B3)2 635,0 µg

Pantotensyre (B5)650,0 µg

Pyridoksin (B6)370,0 µg

Folsyre (B9)13,6 µg

C-vitamin0,33 mg

Fatty acids

EPA+DHA (Omega-3)377,50 mg

Linolsyre (Omega-6)22,00 mg

ALA (Omega-3)2,50 mg

Arakidonsyre (Omega-6)2,50 mg

Omega-3418,00 mg

Omega-624,50 mg

EPA100,50 mg

DHA277,00 mg

Amino acids

Taurin40,00 mg

Arginin1 103,00 mg

Metionin+Cystin744,00 mg

Lysin1 690,00 mg

Metionin546,00 mg

Cystin198,00 mg

Tryptofan206,00 mg

Treonin808,00 mg

Histidin543,00 mg

Isoleucin849,00 mg

Leucin1 500,00 mg

Valin950,00 mg

Fenylalanin720,00 mg

Tyrosin622,00 mg

Other

Kolin (B4)60,80 mg