Sea bass

Values per 100 g

Sea bass — 100 g: Protein: 18.77 g; Fat: 1.35 g; Energy: 92 kcal.

Macronutrients

Energy92 kcal

Protein18.77 g

Fat1.35 g

Water78.20 g

Ash1.18 g

Fats

Saturated fat0.36 g

Monounsaturated fat0.32 g

Polyunsaturated fat0.47 g

Cholesterol44.30 mg

Minerals

Calcium10.00 mg

Phosphorus200.50 mg

Iron0.28 mg

Zinc0.35 mg

Manganese0.01 mg

Copper0.03 mg

Magnesium34.00 mg

Sodium80.15 mg

Potassium323.00 mg

Chloride87.90 mg

Iodine21.9 µg

Selenium33.3 µg

Sulfur (S)169.86 mg

Vitamins

Vitamin A95 IU

Vitamin D225 IU

Vitamin E1 IU

Vitamin K0.5 µg

Vitamin B121.7 µg

Thiamine (B1)67.5 µg

Riboflavin (B2)89.0 µg

Niacin (B3)2,635.0 µg

Pantothenic Acid (B5)650.0 µg

Pyridoxine (B6)370.0 µg

Folic Acid (B9)13.6 µg

Vitamin C0.33 mg

Fatty acids

EPA+DHA (Omega-3)377.50 mg

Linoleic Acid (Omega-6)22.00 mg

ALA (Omega-3)2.50 mg

Arachidonic Acid (Omega-6)2.50 mg

Omega-3418.00 mg

Omega-624.50 mg

EPA100.50 mg

DHA277.00 mg

Amino acids

Taurine40.00 mg

Arginine1,103.00 mg

Methionine+Cystine744.00 mg

Lysine1,690.00 mg

Methionine546.00 mg

Cystine198.00 mg

Tryptophan206.00 mg

Threonine808.00 mg

Histidine543.00 mg

Isoleucine849.00 mg

Leucine1,500.00 mg

Valine950.00 mg

Phenylalanine720.00 mg

Tyrosine622.00 mg

Other

Choline (B4)60.80 mg