Hest, entrecôte
Values per 100 g
Hest, entrecôte — 100 g: Protein: 22,10 g; Fett: 3,34 g; Energi: 118 kcal.
Macronutrients
Energi118 kcal
Protein22,10 g
Fett3,34 g
Vann72,60 g
Aske0,99 g
Fats
Mettet fett1,26 g
Enumettet fett1,32 g
Flerumettet fett0,65 g
Kolesterol52,00 mg
Minerals
Kalsium6,00 mg
Fosfor221,00 mg
Jern2,84 mg
Sink2,51 mg
Mangan0,02 mg
Kobber0,14 mg
Magnesium24,00 mg
Natrium53,00 mg
Kalium360,00 mg
Selen5,4 µg
Svovel (S)180,93 mg
Vitamins
Vitamin B121,4 µg
Tiamin (B1)130,0 µg
Riboflavin (B2)100,0 µg
Niacin (B3)6 150,0 µg
Pyridoksin (B6)660,0 µg
C-vitamin1,00 mg
Fatty acids
Linolsyre (Omega-6)330,00 mg
ALA (Omega-3)240,00 mg
Arakidonsyre (Omega-6)16,00 mg
Omega-3240,00 mg
Omega-6346,00 mg
Amino acids
Taurin50,00 mg
Arginin1 401,00 mg
Metionin+Cystin772,00 mg
Lysin1 820,00 mg
Metionin473,00 mg
Cystin299,00 mg
Tryptofan265,00 mg
Treonin959,00 mg
Histidin822,00 mg
Isoleucin1 010,00 mg
Leucin1 700,00 mg
Valin1 110,00 mg
Fenylalanin879,00 mg
Tyrosin670,00 mg