Horse, rib steak

Values per 100 g

Horse, rib steak — 100 g: Protein: 22.10 g; Fat: 3.34 g; Energy: 118 kcal.

Macronutrients

Energy118 kcal

Protein22.10 g

Fat3.34 g

Water72.60 g

Ash0.99 g

Fats

Saturated fat1.26 g

Monounsaturated fat1.32 g

Polyunsaturated fat0.65 g

Cholesterol52.00 mg

Minerals

Calcium6.00 mg

Phosphorus221.00 mg

Iron2.84 mg

Zinc2.51 mg

Manganese0.02 mg

Copper0.14 mg

Magnesium24.00 mg

Sodium53.00 mg

Potassium360.00 mg

Selenium5.4 µg

Sulfur (S)180.93 mg

Vitamins

Vitamin B121.4 µg

Thiamine (B1)130.0 µg

Riboflavin (B2)100.0 µg

Niacin (B3)6,150.0 µg

Pyridoxine (B6)660.0 µg

Vitamin C1.00 mg

Fatty acids

Linoleic Acid (Omega-6)330.00 mg

ALA (Omega-3)240.00 mg

Arachidonic Acid (Omega-6)16.00 mg

Omega-3240.00 mg

Omega-6346.00 mg

Amino acids

Taurine50.00 mg

Arginine1,401.00 mg

Methionine+Cystine772.00 mg

Lysine1,820.00 mg

Methionine473.00 mg

Cystine299.00 mg

Tryptophan265.00 mg

Threonine959.00 mg

Histidine822.00 mg

Isoleucine1,010.00 mg

Leucine1,700.00 mg

Valine1,110.00 mg

Phenylalanine879.00 mg

Tyrosine670.00 mg