Lammlår, benfri mager

Values per 100 g

Lammlår, benfri mager — 100 g: Protein: 19,91 g; Fett: 6,73 g; Energi: 141 kcal.

Macronutrients

Energi141 kcal

Protein19,91 g

Fett6,73 g

Vann71,75 g

Aske1,07 g

Fats

Mettet fett3,10 g

Enumettet fett2,44 g

Flerumettet fett0,33 g

Transfett0,29 g

Kolesterol67,07 mg

Minerals

Kalsium6,93 mg

Fosfor200,67 mg

Jern1,43 mg

Sink3,31 mg

Mangan0,01 mg

Kobber0,12 mg

Magnesium21,67 mg

Natrium62,00 mg

Kalium302,00 mg

Klorid93,00 mg

Jod0,7 µg

Selen2,9 µg

Svovel (S)187,63 mg

Vitamins

Vitamin A57 IU

Vitamin D5 IU

Vitamin E1 IU

Vitamin B121,7 µg

Tiamin (B1)153,3 µg

Riboflavin (B2)234,0 µg

Niacin (B3)4 920,0 µg

Pantotensyre (B5)634,7 µg

Pyridoksin (B6)216,7 µg

Folsyre (B9)1,4 µg

Biotin (B7)1,0 µg

C-vitamin0,50 mg

Fatty acids

EPA+DHA (Omega-3)23,33 mg

Linolsyre (Omega-6)142,87 mg

ALA (Omega-3)96,23 mg

Arakidonsyre (Omega-6)4,00 mg

Omega-3119,57 mg

Omega-6146,87 mg

EPA29,00 mg

DHA3,00 mg

Amino acids

Taurin50,00 mg

Arginin1 409,00 mg

Metionin+Cystin957,00 mg

Lysin1 831,56 mg

Metionin598,78 mg

Cystin222,22 mg

Tryptofan208,76 mg

Treonin933,16 mg

Histidin510,94 mg

Isoleucin966,98 mg

Leucin1 630,08 mg

Valin1 081,72 mg

Fenylalanin814,00 mg

Tyrosin764,50 mg

Other

Kolin (B4)82,30 mg