Lamb leg, boneless lean

Values per 100 g

Lamb leg, boneless lean — 100 g: Protein: 19.91 g; Fat: 6.73 g; Energy: 141 kcal.

Macronutrients

Energy141 kcal

Protein19.91 g

Fat6.73 g

Water71.75 g

Ash1.07 g

Fats

Saturated fat3.10 g

Monounsaturated fat2.44 g

Polyunsaturated fat0.33 g

Trans fat0.29 g

Cholesterol67.07 mg

Minerals

Calcium6.93 mg

Phosphorus200.67 mg

Iron1.43 mg

Zinc3.31 mg

Manganese0.01 mg

Copper0.12 mg

Magnesium21.67 mg

Sodium62.00 mg

Potassium302.00 mg

Chloride93.00 mg

Iodine0.7 µg

Selenium2.9 µg

Sulfur (S)187.63 mg

Vitamins

Vitamin A57 IU

Vitamin D5 IU

Vitamin E1 IU

Vitamin B121.7 µg

Thiamine (B1)153.3 µg

Riboflavin (B2)234.0 µg

Niacin (B3)4,920.0 µg

Pantothenic Acid (B5)634.7 µg

Pyridoxine (B6)216.7 µg

Folic Acid (B9)1.4 µg

Biotin (B7)1.0 µg

Vitamin C0.50 mg

Fatty acids

EPA+DHA (Omega-3)23.33 mg

Linoleic Acid (Omega-6)142.87 mg

ALA (Omega-3)96.23 mg

Arachidonic Acid (Omega-6)4.00 mg

Omega-3119.57 mg

Omega-6146.87 mg

EPA29.00 mg

DHA3.00 mg

Amino acids

Taurine50.00 mg

Arginine1,409.00 mg

Methionine+Cystine957.00 mg

Lysine1,831.56 mg

Methionine598.78 mg

Cystine222.22 mg

Tryptophan208.76 mg

Threonine933.16 mg

Histidine510.94 mg

Isoleucine966.98 mg

Leucine1,630.08 mg

Valine1,081.72 mg

Phenylalanine814.00 mg

Tyrosine764.50 mg

Other

Choline (B4)82.30 mg