Nektarin

Values per 100 g

Nektarin — 100 g: Protein: 1,06 g; Fett: 0,32 g; Energi: 44 kcal.

Macronutrients

Energi44 kcal

Protein1,06 g

Fett0,32 g

Karbohydrater10,55 g

Fiber1,70 g

Vann87,60 g

Aske0,48 g

Sukkerarter7,89 g

Stivelse0,07 g

Fats

Mettet fett0,03 g

Enumettet fett0,09 g

Flerumettet fett0,11 g

Minerals

Kalsium6,00 mg

Fosfor26,00 mg

Jern0,28 mg

Sink0,17 mg

Mangan0,05 mg

Kobber0,08 mg

Magnesium9,00 mg

Kalium201,00 mg

Svovel (S)2,62 mg

Vitamins

Vitamin A332 IU

Vitamin E1 IU

Vitamin K2,2 µg

Tiamin (B1)34,0 µg

Riboflavin (B2)27,0 µg

Niacin (B3)1 125,0 µg

Pantotensyre (B5)185,0 µg

Pyridoksin (B6)25,0 µg

Folsyre (B9)5,0 µg

C-vitamin5,40 mg

Fatty acids

Linolsyre (Omega-6)111,00 mg

ALA (Omega-3)2,00 mg

Omega-32,00 mg

Omega-6111,00 mg

Amino acids

Arginin9,00 mg

Metionin+Cystin11,00 mg

Lysin16,00 mg

Metionin6,00 mg

Cystin5,00 mg

Tryptofan5,00 mg

Treonin9,00 mg

Histidin8,00 mg

Isoleucin9,00 mg

Leucin14,00 mg

Valin13,00 mg

Fenylalanin21,00 mg

Tyrosin7,00 mg

Other

Kolin (B4)6,20 mg