Nectarine

Values per 100 g

Nectarine — 100 g: Protein: 1.06 g; Fat: 0.32 g; Energy: 44 kcal.

Macronutrients

Energy44 kcal

Protein1.06 g

Fat0.32 g

Carbohydrates10.55 g

Fiber1.70 g

Water87.60 g

Ash0.48 g

Sugars7.89 g

Starch0.07 g

Fats

Saturated fat0.03 g

Monounsaturated fat0.09 g

Polyunsaturated fat0.11 g

Minerals

Calcium6.00 mg

Phosphorus26.00 mg

Iron0.28 mg

Zinc0.17 mg

Manganese0.05 mg

Copper0.08 mg

Magnesium9.00 mg

Potassium201.00 mg

Sulfur (S)2.62 mg

Vitamins

Vitamin A332 IU

Vitamin E1 IU

Vitamin K2.2 µg

Thiamine (B1)34.0 µg

Riboflavin (B2)27.0 µg

Niacin (B3)1,125.0 µg

Pantothenic Acid (B5)185.0 µg

Pyridoxine (B6)25.0 µg

Folic Acid (B9)5.0 µg

Vitamin C5.40 mg

Fatty acids

Linoleic Acid (Omega-6)111.00 mg

ALA (Omega-3)2.00 mg

Omega-32.00 mg

Omega-6111.00 mg

Amino acids

Arginine9.00 mg

Methionine+Cystine11.00 mg

Lysine16.00 mg

Methionine6.00 mg

Cystine5.00 mg

Tryptophan5.00 mg

Threonine9.00 mg

Histidine8.00 mg

Isoleucine9.00 mg

Leucine14.00 mg

Valine13.00 mg

Phenylalanine21.00 mg

Tyrosine7.00 mg

Other

Choline (B4)6.20 mg