Regnbueørret

Values per 100 g

Regnbueørret — 100 g: Protein: 19,47 g; Fett: 8,09 g; Energi: 154 kcal.

Macronutrients

Energi154 kcal

Protein19,47 g

Fett8,09 g

Vann72,40 g

Aske1,21 g

Fats

Mettet fett1,69 g

Enumettet fett2,74 g

Flerumettet fett2,36 g

Transfett0,02 g

Kolesterol66,00 mg

Minerals

Kalsium17,50 mg

Fosfor221,00 mg

Jern0,31 mg

Sink0,48 mg

Mangan0,01 mg

Kobber0,05 mg

Magnesium26,00 mg

Natrium49,50 mg

Kalium398,50 mg

Jod7,0 µg

Selen26,8 µg

Svovel (S)192,23 mg

Vitamins

Vitamin A193 IU

Vitamin D456 IU

Vitamin E3 IU

Vitamin B124,6 µg

Tiamin (B1)165,0 µg

Riboflavin (B2)110,0 µg

Niacin (B3)6 233,5 µg

Pantotensyre (B5)1 667,0 µg

Pyridoksin (B6)415,0 µg

Folsyre (B9)8,0 µg

C-vitamin1,45 mg

Fatty acids

EPA+DHA (Omega-3)1 266,50 mg

Linolsyre (Omega-6)433,00 mg

ALA (Omega-3)79,50 mg

Arakidonsyre (Omega-6)71,50 mg

Omega-31 695,50 mg

Omega-6588,50 mg

EPA418,50 mg

DHA853,00 mg

Amino acids

Taurin50,00 mg

Arginin1 249,00 mg

Metionin+Cystin842,00 mg

Lysin1 920,00 mg

Metionin618,00 mg

Cystin224,00 mg

Tryptofan234,00 mg

Treonin915,00 mg

Histidin614,00 mg

Isoleucin962,00 mg

Leucin1 700,00 mg

Valin1 080,00 mg

Fenylalanin815,00 mg

Tyrosin704,00 mg

Other

Kolin (B4)65,00 mg