Trota iridea
Values per 100 g
Trota iridea — 100 g: Proteine: 19,47 g; Grassi: 8,09 g; Energia: 154 kcal.
Macronutrients
Energia154 kcal
Proteine19,47 g
Grassi8,09 g
Acqua72,40 g
Ceneri1,21 g
Fats
Grassi saturi1,69 g
Grassi monoinsaturi2,74 g
Grassi polinsaturi2,36 g
Grassi trans0,02 g
Colesterolo66,00 mg
Minerals
Calcio17,50 mg
Fosforo221,00 mg
Ferro0,31 mg
Zinco0,48 mg
Manganese0,01 mg
Rame0,05 mg
Magnesio26,00 mg
Sodio49,50 mg
Potassio398,50 mg
Iodio7,0 µg
Selenio26,8 µg
Zolfo (S)192,23 mg
Vitamins
Vitamina A193 IU
Vitamina D456 IU
Vitamina E3 IU
Vitamina B124,6 µg
Tiamina (B1)165,0 µg
Riboflavina (B2)110,0 µg
Niacina (B3)6233,5 µg
Acido pantotenico (B5)1667,0 µg
Piridossina (B6)415,0 µg
Acido folico (B9)8,0 µg
Vitamina C1,45 mg
Fatty acids
EPA+DHA (Omega-3)1266,50 mg
Acido linoleico (Omega-6)433,00 mg
ALA (Omega-3)79,50 mg
Acido arachidonico (Omega-6)71,50 mg
Omega-31695,50 mg
Omega-6588,50 mg
EPA418,50 mg
DHA853,00 mg
Amino acids
Taurina50,00 mg
Arginina1249,00 mg
Metionina+Cistina842,00 mg
Lisina1920,00 mg
Metionina618,00 mg
Cistina224,00 mg
Triptofano234,00 mg
Treonina915,00 mg
Istidina614,00 mg
Isoleucina962,00 mg
Leucina1700,00 mg
Valina1080,00 mg
Fenilalanina815,00 mg
Tirosina704,00 mg
Other
Colina (B4)65,00 mg