Rainbow trout

Values per 100 g

Rainbow trout is an ingredient in the "MUSCLE_MEAT_FATTY" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 19.47 g of protein and 8.09 g of fat, totalling 154 kcal. It stands out for its content of nutrients such as Iron (0.31 mg), Zinc (0.48 mg), Copper (0.05 mg).

Macronutrients

Energy154 kcal

Protein19.47 g

Fat8.09 g

Water72.40 g

Ash1.21 g

Fats

Saturated fat1.69 g

Monounsaturated fat2.74 g

Polyunsaturated fat2.36 g

Trans fat0.02 g

Cholesterol66.00 mg

Minerals

Calcium17.50 mg

Phosphorus221.00 mg

Iron0.31 mg

Zinc0.48 mg

Manganese0.01 mg

Copper0.05 mg

Magnesium26.00 mg

Sodium49.50 mg

Potassium398.50 mg

Iodine7.0 µg

Selenium26.8 µg

Sulfur (S)192.23 mg

Vitamins

Vitamin A193 IU

Vitamin D456 IU

Vitamin E3 IU

Vitamin B124.6 µg

Thiamine (B1)165.0 µg

Riboflavin (B2)110.0 µg

Niacin (B3)6,233.5 µg

Pantothenic Acid (B5)1,667.0 µg

Pyridoxine (B6)415.0 µg

Folic Acid (B9)8.0 µg

Vitamin C1.45 mg

Fatty acids

EPA+DHA (Omega-3)1,266.50 mg

Linoleic Acid (Omega-6)433.00 mg

ALA (Omega-3)79.50 mg

Arachidonic Acid (Omega-6)71.50 mg

Omega-31,695.50 mg

Omega-6588.50 mg

EPA418.50 mg

DHA853.00 mg

Amino acids

Taurine50.00 mg

Arginine1,249.00 mg

Methionine+Cystine842.00 mg

Lysine1,920.00 mg

Methionine618.00 mg

Cystine224.00 mg

Tryptophan234.00 mg

Threonine915.00 mg

Histidine614.00 mg

Isoleucine962.00 mg

Leucine1,700.00 mg

Valine1,080.00 mg

Phenylalanine815.00 mg

Tyrosine704.00 mg

Other

Choline (B4)65.00 mg