Rainbow trout

Values per 100 g

Rainbow trout — 100 g: Protein: 19.47 g; Fat: 8.09 g; Energy: 154 kcal.

Macronutrients

Energy154 kcal

Protein19.47 g

Fat8.09 g

Water72.40 g

Ash1.21 g

Fats

Saturated fat1.69 g

Monounsaturated fat2.74 g

Polyunsaturated fat2.36 g

Trans fat0.02 g

Cholesterol66.00 mg

Minerals

Calcium17.50 mg

Phosphorus221.00 mg

Iron0.31 mg

Zinc0.48 mg

Manganese0.01 mg

Copper0.05 mg

Magnesium26.00 mg

Sodium49.50 mg

Potassium398.50 mg

Iodine7.0 µg

Selenium26.8 µg

Sulfur (S)192.23 mg

Vitamins

Vitamin A193 IU

Vitamin D456 IU

Vitamin E3 IU

Vitamin B124.6 µg

Thiamine (B1)165.0 µg

Riboflavin (B2)110.0 µg

Niacin (B3)6,233.5 µg

Pantothenic Acid (B5)1,667.0 µg

Pyridoxine (B6)415.0 µg

Folic Acid (B9)8.0 µg

Vitamin C1.45 mg

Fatty acids

EPA+DHA (Omega-3)1,266.50 mg

Linoleic Acid (Omega-6)433.00 mg

ALA (Omega-3)79.50 mg

Arachidonic Acid (Omega-6)71.50 mg

Omega-31,695.50 mg

Omega-6588.50 mg

EPA418.50 mg

DHA853.00 mg

Amino acids

Taurine50.00 mg

Arginine1,249.00 mg

Methionine+Cystine842.00 mg

Lysine1,920.00 mg

Methionine618.00 mg

Cystine224.00 mg

Tryptophan234.00 mg

Threonine915.00 mg

Histidine614.00 mg

Isoleucine962.00 mg

Leucine1,700.00 mg

Valine1,080.00 mg

Phenylalanine815.00 mg

Tyrosine704.00 mg

Other

Choline (B4)65.00 mg