Regenboogforel

Values per 100 g

Regenboogforel — 100 g: Eiwit: 19,47 g; Vet: 8,09 g; Energie: 154 kcal.

Macronutrients

Energie154 kcal

Eiwit19,47 g

Vet8,09 g

Water72,40 g

As1,21 g

Fats

Verzadigde vetten1,69 g

Enkelvoudig onverzadigde vetten2,74 g

Meervoudig onverzadigde vetten2,36 g

Transvetten0,02 g

Cholesterol66,00 mg

Minerals

Calcium17,50 mg

Fosfor221,00 mg

IJzer0,31 mg

Zink0,48 mg

Mangaan0,01 mg

Koper0,05 mg

Magnesium26,00 mg

Natrium49,50 mg

Kalium398,50 mg

Jodium7,0 µg

Seleen26,8 µg

Zwavel (S)192,23 mg

Vitamins

Vitamine A193 IU

Vitamine D456 IU

Vitamine E3 IU

Vitamine B124,6 µg

Thiamine (B1)165,0 µg

Riboflavine (B2)110,0 µg

Niacine (B3)6.233,5 µg

Pantotheenzuur (B5)1.667,0 µg

Pyridoxine (B6)415,0 µg

Foliumzuur (B9)8,0 µg

Vitamine C1,45 mg

Fatty acids

EPA+DHA (Omega-3)1.266,50 mg

Linolzuur (Omega-6)433,00 mg

ALA (Omega-3)79,50 mg

Arachidonzuur (Omega-6)71,50 mg

Omega-31.695,50 mg

Omega-6588,50 mg

EPA418,50 mg

DHA853,00 mg

Amino acids

Taurine50,00 mg

Arginine1.249,00 mg

Methionine+Cystine842,00 mg

Lysine1.920,00 mg

Methionine618,00 mg

Cystine224,00 mg

Tryptofaan234,00 mg

Threonine915,00 mg

Histidine614,00 mg

Isoleucine962,00 mg

Leucine1.700,00 mg

Valine1.080,00 mg

Fenylalanine815,00 mg

Tyrosine704,00 mg

Other

Choline (B4)65,00 mg