Svin, medaljong eller mager kotelettkam
Values per 100 g
Svin, medaljong eller mager kotelettkam — 100 g: Protein: 24,10 g; Fett: 1,60 g; Energi: 112 kcal.
Macronutrients
Energi112 kcal
Protein24,10 g
Fett1,60 g
Minerals
Kalsium6,00 mg
Fosfor220,00 mg
Jern0,54 mg
Sink1,55 mg
Mangan0,01 mg
Kobber0,04 mg
Magnesium26,00 mg
Natrium46,00 mg
Kalium420,00 mg
Klorid60,00 mg
Jod0,8 µg
Selen27,5 µg
Vitamins
Vitamin D40 IU
Vitamin E0 IU
Vitamin B120,2 µg
Tiamin (B1)840,0 µg
Niacin (B3)9 400,0 µg
Pantotensyre (B5)1 000,0 µg
Pyridoksin (B6)570,0 µg
Folsyre (B9)57,0 µg
Biotin (B7)1,8 µg
Fatty acids
EPA+DHA (Omega-3)4,37 mg
Linolsyre (Omega-6)180,00 mg
ALA (Omega-3)10,00 mg
Arakidonsyre (Omega-6)49,50 mg
Omega-314,37 mg
Omega-6229,50 mg
Amino acids
Taurin60,00 mg
Other
Kolin (B4)88,00 mg