Tunfisk

Values per 100 g

Tunfisk — 100 g: Protein: 24,13 g; Fett: 2,57 g; Energi: 122 kcal.

Macronutrients

Energi122 kcal

Protein24,13 g

Fett2,57 g

Vann69,66 g

Aske1,27 g

Fats

Mettet fett0,96 g

Enumettet fett1,05 g

Flerumettet fett1,48 g

Transfett0,00 g

Kolesterol39,93 mg

Minerals

Kalsium11,68 mg

Fosfor235,04 mg

Jern1,21 mg

Sink0,56 mg

Mangan0,02 mg

Kobber0,07 mg

Magnesium39,53 mg

Natrium77,14 mg

Kalium374,31 mg

Klorid122,67 mg

Jod19,5 µg

Selen91,4 µg

Svovel (S)214,60 mg

Vitamins

Vitamin A840 IU

Vitamin D141 IU

Vitamin E1 IU

Vitamin K0,9 µg

Vitamin B123,9 µg

Tiamin (B1)126,3 µg

Riboflavin (B2)107,7 µg

Niacin (B3)14 086,4 µg

Pantotensyre (B5)487,8 µg

Pyridoksin (B6)732,0 µg

Folsyre (B9)7,5 µg

Biotin (B7)0,9 µg

C-vitamin0,38 mg

Fatty acids

EPA+DHA (Omega-3)1 420,00 mg

Linolsyre (Omega-6)489,65 mg

ALA (Omega-3)2,58 mg

Arakidonsyre (Omega-6)75,33 mg

Omega-31 424,00 mg

Omega-6564,98 mg

EPA340,00 mg

DHA1 080,00 mg

Amino acids

Taurin500,00 mg

Arginin1 399,00 mg

Metionin+Cystin943,00 mg

Lysin2 140,00 mg

Metionin690,00 mg

Cystin250,00 mg

Tryptofan310,50 mg

Treonin1 020,00 mg

Histidin687,00 mg

Isoleucin1 080,00 mg

Leucin1 900,00 mg

Valin1 200,00 mg

Fenylalanin911,00 mg

Tyrosin787,00 mg

Other

Kolin (B4)65,00 mg