Tuna

Values per 100 g

Tuna — 100 g: Protein: 24.13 g; Fat: 2.57 g; Energy: 122 kcal.

Macronutrients

Energy122 kcal

Protein24.13 g

Fat2.57 g

Water69.66 g

Ash1.27 g

Fats

Saturated fat0.96 g

Monounsaturated fat1.05 g

Polyunsaturated fat1.48 g

Trans fat0.00 g

Cholesterol39.93 mg

Minerals

Calcium11.68 mg

Phosphorus235.04 mg

Iron1.21 mg

Zinc0.56 mg

Manganese0.02 mg

Copper0.07 mg

Magnesium39.53 mg

Sodium77.14 mg

Potassium374.31 mg

Chloride122.67 mg

Iodine19.5 µg

Selenium91.4 µg

Sulfur (S)214.60 mg

Vitamins

Vitamin A840 IU

Vitamin D141 IU

Vitamin E1 IU

Vitamin K0.9 µg

Vitamin B123.9 µg

Thiamine (B1)126.3 µg

Riboflavin (B2)107.7 µg

Niacin (B3)14,086.4 µg

Pantothenic Acid (B5)487.8 µg

Pyridoxine (B6)732.0 µg

Folic Acid (B9)7.5 µg

Biotin (B7)0.9 µg

Vitamin C0.38 mg

Fatty acids

EPA+DHA (Omega-3)1,420.00 mg

Linoleic Acid (Omega-6)489.65 mg

ALA (Omega-3)2.58 mg

Arachidonic Acid (Omega-6)75.33 mg

Omega-31,424.00 mg

Omega-6564.98 mg

EPA340.00 mg

DHA1,080.00 mg

Amino acids

Taurine500.00 mg

Arginine1,399.00 mg

Methionine+Cystine943.00 mg

Lysine2,140.00 mg

Methionine690.00 mg

Cystine250.00 mg

Tryptophan310.50 mg

Threonine1,020.00 mg

Histidine687.00 mg

Isoleucine1,080.00 mg

Leucine1,900.00 mg

Valine1,200.00 mg

Phenylalanine911.00 mg

Tyrosine787.00 mg

Other

Choline (B4)65.00 mg