Wołowina, szyja
Values per 100 g
Wołowina, szyja — 100 g: Protein: 19,80 g; Fett: 12,50 g; Energi: 195 kcal.
Macronutrients
Energi195 kcal
Protein19,80 g
Fett12,50 g
Karbohydrater0,39 g
Vann66,40 g
Aske0,95 g
Sukkerarter0,25 g
Fats
Mettet fett4,61 g
Enumettet fett4,95 g
Flerumettet fett0,36 g
Transfett0,13 g
Kolesterol64,00 mg
Minerals
Kalsium5,00 mg
Fosfor170,00 mg
Jern2,31 mg
Sink5,93 mg
Mangan0,01 mg
Kobber0,07 mg
Magnesium22,00 mg
Natrium68,25 mg
Kalium325,00 mg
Klorid102,38 mg
Jod0,9 µg
Selen8,1 µg
Svovel (S)152,41 mg
Vitamins
Vitamin A23 IU
Vitamin D20 IU
Vitamin E0 IU
Vitamin B121,4 µg
Tiamin (B1)32,0 µg
Riboflavin (B2)190,0 µg
Niacin (B3)5 900,0 µg
Pantotensyre (B5)800,0 µg
Pyridoksin (B6)480,0 µg
Folsyre (B9)6,0 µg
Fatty acids
EPA+DHA (Omega-3)3,00 mg
Linolsyre (Omega-6)164,45 mg
ALA (Omega-3)91,00 mg
Arakidonsyre (Omega-6)51,50 mg
Omega-394,00 mg
Omega-6215,95 mg
EPA3,00 mg
Amino acids
Taurin32,50 mg
Arginin1 260,00 mg
Metionin+Cystin675,58 mg
Lysin1 730,56 mg
Metionin532,48 mg
Cystin143,10 mg
Tryptofan226,30 mg
Treonin898,56 mg
Histidin698,88 mg
Isoleucin998,40 mg
Leucin1 597,44 mg
Valin1 098,24 mg
Fenylalanin832,00 mg
Tyrosin698,88 mg
Other
Kolin (B4)92,90 mg