Wołowina, szyja
Values per 100 g
Wołowina, szyja — 100 g: Protein: 19.80 g; Fat: 12.50 g; Energy: 195 kcal.
Macronutrients
Energy195 kcal
Protein19.80 g
Fat12.50 g
Carbohydrates0.39 g
Water66.40 g
Ash0.95 g
Sugars0.25 g
Fats
Saturated fat4.61 g
Monounsaturated fat4.95 g
Polyunsaturated fat0.36 g
Trans fat0.13 g
Cholesterol64.00 mg
Minerals
Calcium5.00 mg
Phosphorus170.00 mg
Iron2.31 mg
Zinc5.93 mg
Manganese0.01 mg
Copper0.07 mg
Magnesium22.00 mg
Sodium68.25 mg
Potassium325.00 mg
Chloride102.38 mg
Iodine0.9 µg
Selenium8.1 µg
Sulfur (S)152.41 mg
Vitamins
Vitamin A23 IU
Vitamin D20 IU
Vitamin E0 IU
Vitamin B121.4 µg
Thiamine (B1)32.0 µg
Riboflavin (B2)190.0 µg
Niacin (B3)5,900.0 µg
Pantothenic Acid (B5)800.0 µg
Pyridoxine (B6)480.0 µg
Folic Acid (B9)6.0 µg
Fatty acids
EPA+DHA (Omega-3)3.00 mg
Linoleic Acid (Omega-6)164.45 mg
ALA (Omega-3)91.00 mg
Arachidonic Acid (Omega-6)51.50 mg
Omega-394.00 mg
Omega-6215.95 mg
EPA3.00 mg
Amino acids
Taurine32.50 mg
Arginine1,260.00 mg
Methionine+Cystine675.58 mg
Lysine1,730.56 mg
Methionine532.48 mg
Cystine143.10 mg
Tryptophan226.30 mg
Threonine898.56 mg
Histidine698.88 mg
Isoleucine998.40 mg
Leucine1,597.44 mg
Valine1,098.24 mg
Phenylalanine832.00 mg
Tyrosine698.88 mg
Other
Choline (B4)92.90 mg