Wołowina, szyja
Values per 100 g
Wołowina, szyja — 100 g: Proteine: 19,80 g; Grassi: 12,50 g; Energia: 195 kcal.
Macronutrients
Energia195 kcal
Proteine19,80 g
Grassi12,50 g
Carboidrati0,39 g
Acqua66,40 g
Ceneri0,95 g
Zuccheri0,25 g
Fats
Grassi saturi4,61 g
Grassi monoinsaturi4,95 g
Grassi polinsaturi0,36 g
Grassi trans0,13 g
Colesterolo64,00 mg
Minerals
Calcio5,00 mg
Fosforo170,00 mg
Ferro2,31 mg
Zinco5,93 mg
Manganese0,01 mg
Rame0,07 mg
Magnesio22,00 mg
Sodio68,25 mg
Potassio325,00 mg
Cloruro102,38 mg
Iodio0,9 µg
Selenio8,1 µg
Zolfo (S)152,41 mg
Vitamins
Vitamina A23 IU
Vitamina D20 IU
Vitamina E0 IU
Vitamina B121,4 µg
Tiamina (B1)32,0 µg
Riboflavina (B2)190,0 µg
Niacina (B3)5900,0 µg
Acido pantotenico (B5)800,0 µg
Piridossina (B6)480,0 µg
Acido folico (B9)6,0 µg
Fatty acids
EPA+DHA (Omega-3)3,00 mg
Acido linoleico (Omega-6)164,45 mg
ALA (Omega-3)91,00 mg
Acido arachidonico (Omega-6)51,50 mg
Omega-394,00 mg
Omega-6215,95 mg
EPA3,00 mg
Amino acids
Taurina32,50 mg
Arginina1260,00 mg
Metionina+Cistina675,58 mg
Lisina1730,56 mg
Metionina532,48 mg
Cistina143,10 mg
Triptofano226,30 mg
Treonina898,56 mg
Istidina698,88 mg
Isoleucina998,40 mg
Leucina1597,44 mg
Valina1098,24 mg
Fenilalanina832,00 mg
Tirosina698,88 mg
Other
Colina (B4)92,90 mg