Brisling
Values per 100 g
Brisling — 100 g: Protein: 17,03 g; Fedt: 12,39 g; Energi: 180 kcal.
Macronutrients
Energi180 kcal
Protein17,03 g
Fedt12,39 g
Kulhydrater0,14 g
Vand69,23 g
Aske1,64 g
Fats
Mættet fedt3,35 g
Enkeltumættet fedt5,13 g
Flerumættet fedt3,11 g
Kolesterol84,67 mg
Minerals
Calcium100,33 mg
Fosfor240,25 mg
Jern1,04 mg
Zink1,58 mg
Mangan0,09 mg
Kobber0,08 mg
Magnesium26,00 mg
Natrium112,00 mg
Kalium251,25 mg
Klorid270,00 mg
Jod43,0 µg
Selen13,2 µg
Vitamins
A-vitamin540 IU
D-vitamin693 IU
E-vitamin2 IU
K-vitamin2,1 µg
B12-vitamin8,1 µg
Thiamin (B1)66,7 µg
Riboflavin (B2)190,0 µg
Niacin (B3)4.272,5 µg
Pantotensyre (B5)710,0 µg
Pyridoxin (B6)246,7 µg
Folsyre (B9)13,3 µg
Biotin (B7)4,0 µg
Fatty acids
EPA+DHA (Omega-3)1.830,00 mg
Linolsyre (Omega-6)410,00 mg
ALA (Omega-3)340,00 mg
Arakidonsyre (Omega-6)75,00 mg
Omega-32.240,00 mg
Omega-6520,00 mg
EPA720,00 mg
DHA1.286,67 mg
Amino acids
Taurin40,00 mg
Tryptofan195,60 mg
Other
Kolin (B4)80,00 mg