Sprat

Values per 100 g

Sprat — 100 g: Protein: 17.03 g; Fat: 12.39 g; Energy: 180 kcal.

Macronutrients

Energy180 kcal

Protein17.03 g

Fat12.39 g

Carbohydrates0.14 g

Water69.23 g

Ash1.64 g

Fats

Saturated fat3.35 g

Monounsaturated fat5.13 g

Polyunsaturated fat3.11 g

Cholesterol84.67 mg

Minerals

Calcium100.33 mg

Phosphorus240.25 mg

Iron1.04 mg

Zinc1.58 mg

Manganese0.09 mg

Copper0.08 mg

Magnesium26.00 mg

Sodium112.00 mg

Potassium251.25 mg

Chloride270.00 mg

Iodine43.0 µg

Selenium13.2 µg

Vitamins

Vitamin A540 IU

Vitamin D693 IU

Vitamin E2 IU

Vitamin K2.1 µg

Vitamin B128.1 µg

Thiamine (B1)66.7 µg

Riboflavin (B2)190.0 µg

Niacin (B3)4,272.5 µg

Pantothenic Acid (B5)710.0 µg

Pyridoxine (B6)246.7 µg

Folic Acid (B9)13.3 µg

Biotin (B7)4.0 µg

Fatty acids

EPA+DHA (Omega-3)1,830.00 mg

Linoleic Acid (Omega-6)410.00 mg

ALA (Omega-3)340.00 mg

Arachidonic Acid (Omega-6)75.00 mg

Omega-32,240.00 mg

Omega-6520.00 mg

EPA720.00 mg

DHA1,286.67 mg

Amino acids

Taurine40.00 mg

Tryptophan195.60 mg

Other

Choline (B4)80.00 mg