Brisling
Values per 100 g
Brisling — 100 g: Protein: 17,03 g; Fett: 12,39 g; Energi: 180 kcal.
Macronutrients
Energi180 kcal
Protein17,03 g
Fett12,39 g
Karbohydrater0,14 g
Vann69,23 g
Aske1,64 g
Fats
Mettet fett3,35 g
Enumettet fett5,13 g
Flerumettet fett3,11 g
Kolesterol84,67 mg
Minerals
Kalsium100,33 mg
Fosfor240,25 mg
Jern1,04 mg
Sink1,58 mg
Mangan0,09 mg
Kobber0,08 mg
Magnesium26,00 mg
Natrium112,00 mg
Kalium251,25 mg
Klorid270,00 mg
Jod43,0 µg
Selen13,2 µg
Vitamins
Vitamin A540 IU
Vitamin D693 IU
Vitamin E2 IU
Vitamin K2,1 µg
Vitamin B128,1 µg
Tiamin (B1)66,7 µg
Riboflavin (B2)190,0 µg
Niacin (B3)4 272,5 µg
Pantotensyre (B5)710,0 µg
Pyridoksin (B6)246,7 µg
Folsyre (B9)13,3 µg
Biotin (B7)4,0 µg
Fatty acids
EPA+DHA (Omega-3)1 830,00 mg
Linolsyre (Omega-6)410,00 mg
ALA (Omega-3)340,00 mg
Arakidonsyre (Omega-6)75,00 mg
Omega-32 240,00 mg
Omega-6520,00 mg
EPA720,00 mg
DHA1 286,67 mg
Amino acids
Taurin40,00 mg
Tryptofan195,60 mg
Other
Kolin (B4)80,00 mg