Spratto
Values per 100 g
Spratto — 100 g: Proteine: 17,03 g; Grassi: 12,39 g; Energia: 180 kcal.
Macronutrients
Energia180 kcal
Proteine17,03 g
Grassi12,39 g
Carboidrati0,14 g
Acqua69,23 g
Ceneri1,64 g
Fats
Grassi saturi3,35 g
Grassi monoinsaturi5,13 g
Grassi polinsaturi3,11 g
Colesterolo84,67 mg
Minerals
Calcio100,33 mg
Fosforo240,25 mg
Ferro1,04 mg
Zinco1,58 mg
Manganese0,09 mg
Rame0,08 mg
Magnesio26,00 mg
Sodio112,00 mg
Potassio251,25 mg
Cloruro270,00 mg
Iodio43,0 µg
Selenio13,2 µg
Vitamins
Vitamina A540 IU
Vitamina D693 IU
Vitamina E2 IU
Vitamina K2,1 µg
Vitamina B128,1 µg
Tiamina (B1)66,7 µg
Riboflavina (B2)190,0 µg
Niacina (B3)4272,5 µg
Acido pantotenico (B5)710,0 µg
Piridossina (B6)246,7 µg
Acido folico (B9)13,3 µg
Biotina (B7)4,0 µg
Fatty acids
EPA+DHA (Omega-3)1830,00 mg
Acido linoleico (Omega-6)410,00 mg
ALA (Omega-3)340,00 mg
Acido arachidonico (Omega-6)75,00 mg
Omega-32240,00 mg
Omega-6520,00 mg
EPA720,00 mg
DHA1286,67 mg
Amino acids
Taurina40,00 mg
Triptofano195,60 mg
Other
Colina (B4)80,00 mg