Kalkun, kølle
Values per 100 g
Kalkun, kølle — 100 g: Protein: 21,30 g; Fedt: 2,50 g; Energi: 108 kcal.
Macronutrients
Energi108 kcal
Protein21,30 g
Fedt2,50 g
Vand76,00 g
Aske1,03 g
Sukkerarter0,10 g
Stivelse0,05 g
Fats
Mættet fedt0,68 g
Enkeltumættet fedt0,76 g
Flerumættet fedt0,61 g
Kolesterol79,00 mg
Minerals
Calcium11,00 mg
Fosfor176,00 mg
Jern1,04 mg
Zink2,59 mg
Mangan0,01 mg
Kobber0,09 mg
Magnesium25,00 mg
Natrium124,00 mg
Kalium226,00 mg
Klorid186,00 mg
Selen28,0 µg
Vitamins
A-vitamin43 IU
D-vitamin12 IU
E-vitamin0 IU
B12-vitamin2,1 µg
Thiamin (B1)62,0 µg
Riboflavin (B2)260,0 µg
Niacin (B3)5.700,0 µg
Pantotensyre (B5)940,0 µg
Pyridoxin (B6)440,0 µg
Folsyre (B9)7,0 µg
Fatty acids
EPA+DHA (Omega-3)3,00 mg
Linolsyre (Omega-6)524,00 mg
ALA (Omega-3)28,00 mg
Arakidonsyre (Omega-6)36,00 mg
Omega-331,00 mg
Omega-6524,00 mg
EPA1,00 mg
DHA2,00 mg
Amino acids
Taurin30,00 mg
Other
Kolin (B4)72,00 mg