Turkey, leg
Values per 100 g
Turkey, leg — 100 g: Protein: 21.30 g; Fat: 2.50 g; Energy: 108 kcal.
Macronutrients
Energy108 kcal
Protein21.30 g
Fat2.50 g
Water76.00 g
Ash1.03 g
Sugars0.10 g
Starch0.05 g
Fats
Saturated fat0.68 g
Monounsaturated fat0.76 g
Polyunsaturated fat0.61 g
Cholesterol79.00 mg
Minerals
Calcium11.00 mg
Phosphorus176.00 mg
Iron1.04 mg
Zinc2.59 mg
Manganese0.01 mg
Copper0.09 mg
Magnesium25.00 mg
Sodium124.00 mg
Potassium226.00 mg
Chloride186.00 mg
Selenium28.0 µg
Vitamins
Vitamin A43 IU
Vitamin D12 IU
Vitamin E0 IU
Vitamin B122.1 µg
Thiamine (B1)62.0 µg
Riboflavin (B2)260.0 µg
Niacin (B3)5,700.0 µg
Pantothenic Acid (B5)940.0 µg
Pyridoxine (B6)440.0 µg
Folic Acid (B9)7.0 µg
Fatty acids
EPA+DHA (Omega-3)3.00 mg
Linoleic Acid (Omega-6)524.00 mg
ALA (Omega-3)28.00 mg
Arachidonic Acid (Omega-6)36.00 mg
Omega-331.00 mg
Omega-6524.00 mg
EPA1.00 mg
DHA2.00 mg
Amino acids
Taurine30.00 mg
Other
Choline (B4)72.00 mg