Kalkun, lår
Values per 100 g
Kalkun, lår — 100 g: Protein: 21,30 g; Fett: 2,50 g; Energi: 108 kcal.
Macronutrients
Energi108 kcal
Protein21,30 g
Fett2,50 g
Vann76,00 g
Aske1,03 g
Sukkerarter0,10 g
Stivelse0,05 g
Fats
Mettet fett0,68 g
Enumettet fett0,76 g
Flerumettet fett0,61 g
Kolesterol79,00 mg
Minerals
Kalsium11,00 mg
Fosfor176,00 mg
Jern1,04 mg
Sink2,59 mg
Mangan0,01 mg
Kobber0,09 mg
Magnesium25,00 mg
Natrium124,00 mg
Kalium226,00 mg
Klorid186,00 mg
Selen28,0 µg
Vitamins
Vitamin A43 IU
Vitamin D12 IU
Vitamin E0 IU
Vitamin B122,1 µg
Tiamin (B1)62,0 µg
Riboflavin (B2)260,0 µg
Niacin (B3)5 700,0 µg
Pantotensyre (B5)940,0 µg
Pyridoksin (B6)440,0 µg
Folsyre (B9)7,0 µg
Fatty acids
EPA+DHA (Omega-3)3,00 mg
Linolsyre (Omega-6)524,00 mg
ALA (Omega-3)28,00 mg
Arakidonsyre (Omega-6)36,00 mg
Omega-331,00 mg
Omega-6524,00 mg
EPA1,00 mg
DHA2,00 mg
Amino acids
Taurin30,00 mg
Other
Kolin (B4)72,00 mg