Okse, skank
Values per 100 g
Okse, skank — 100 g: Protein: 21,35 g; Fedt: 5,28 g; Energi: 143 kcal.
Macronutrients
Energi143 kcal
Protein21,35 g
Fedt5,28 g
Vand72,75 g
Aske0,98 g
Fats
Mættet fedt1,90 g
Enkeltumættet fedt1,98 g
Flerumættet fedt0,21 g
Transfedt0,18 g
Kolesterol55,35 mg
Minerals
Calcium9,00 mg
Fosfor140,00 mg
Jern2,10 mg
Zink3,30 mg
Mangan0,01 mg
Kobber0,07 mg
Magnesium17,00 mg
Natrium71,00 mg
Kalium250,00 mg
Klorid106,50 mg
Jod3,0 µg
Selen15,4 µg
Vitamins
A-vitamin21 IU
D-vitamin8 IU
E-vitamin1 IU
K-vitamin1,8 µg
B12-vitamin1,4 µg
Thiamin (B1)80,0 µg
Riboflavin (B2)130,0 µg
Niacin (B3)5.700,0 µg
Pyridoxin (B6)330,0 µg
Folsyre (B9)5,0 µg
Fatty acids
Linolsyre (Omega-6)173,90 mg
ALA (Omega-3)34,80 mg
Arakidonsyre (Omega-6)23,20 mg
Omega-334,80 mg
Omega-6173,90 mg
Amino acids
Taurin40,00 mg
Tryptofan290,00 mg