Okse, skank
Values per 100 g
Okse, skank — 100 g: Protein: 21,35 g; Fett: 5,28 g; Energi: 143 kcal.
Macronutrients
Energi143 kcal
Protein21,35 g
Fett5,28 g
Vann72,75 g
Aske0,98 g
Fats
Mettet fett1,90 g
Enumettet fett1,98 g
Flerumettet fett0,21 g
Transfett0,18 g
Kolesterol55,35 mg
Minerals
Kalsium9,00 mg
Fosfor140,00 mg
Jern2,10 mg
Sink3,30 mg
Mangan0,01 mg
Kobber0,07 mg
Magnesium17,00 mg
Natrium71,00 mg
Kalium250,00 mg
Klorid106,50 mg
Jod3,0 µg
Selen15,4 µg
Vitamins
Vitamin A21 IU
Vitamin D8 IU
Vitamin E1 IU
Vitamin K1,8 µg
Vitamin B121,4 µg
Tiamin (B1)80,0 µg
Riboflavin (B2)130,0 µg
Niacin (B3)5 700,0 µg
Pyridoksin (B6)330,0 µg
Folsyre (B9)5,0 µg
Fatty acids
Linolsyre (Omega-6)173,90 mg
ALA (Omega-3)34,80 mg
Arakidonsyre (Omega-6)23,20 mg
Omega-334,80 mg
Omega-6173,90 mg
Amino acids
Taurin40,00 mg
Tryptofan290,00 mg