Beef, shank

Beef, shank

Values per 100 g

Beef, shank is an ingredient in the "MUSCLE_MEAT_LEAN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.35 g of protein and 5.28 g of fat, totalling 143 kcal. It stands out for its content of nutrients such as Iron (2.10 mg), Zinc (3.30 mg), Copper (0.07 mg).

Macronutrients

Energy143 kcal
Protein21.35 g
Fat5.28 g
Water72.75 g
Ash0.98 g

Fats

Saturated fat1.90 g
Monounsaturated fat1.98 g
Polyunsaturated fat0.21 g
Trans fat0.18 g
Cholesterol55.35 mg

Minerals

Calcium9.00 mg
Phosphorus140.00 mg
Iron2.10 mg
Zinc3.30 mg
Manganese0.01 mg
Copper0.07 mg
Magnesium17.00 mg
Sodium71.00 mg
Potassium250.00 mg
Chloride106.50 mg
Iodine3.0 µg
Selenium15.4 µg

Vitamins

Vitamin A21 IU
Vitamin D8 IU
Vitamin E1 IU
Vitamin K1.8 µg
Vitamin B121.4 µg
Thiamine (B1)80.0 µg
Riboflavin (B2)130.0 µg
Niacin (B3)5,700.0 µg
Pyridoxine (B6)330.0 µg
Folic Acid (B9)5.0 µg

Fatty acids

Linoleic Acid (Omega-6)173.90 mg
ALA (Omega-3)34.80 mg
Arachidonic Acid (Omega-6)23.20 mg
Omega-334.80 mg
Omega-6173.90 mg

Amino acids

Taurine40.00 mg
Tryptophan290.00 mg

Sources