Beef, shank
Values per 100 g
Beef, shank — 100 g: Protein: 21.35 g; Fat: 5.28 g; Energy: 143 kcal.
Macronutrients
Energy143 kcal
Protein21.35 g
Fat5.28 g
Water72.75 g
Ash0.98 g
Fats
Saturated fat1.90 g
Monounsaturated fat1.98 g
Polyunsaturated fat0.21 g
Trans fat0.18 g
Cholesterol55.35 mg
Minerals
Calcium9.00 mg
Phosphorus140.00 mg
Iron2.10 mg
Zinc3.30 mg
Manganese0.01 mg
Copper0.07 mg
Magnesium17.00 mg
Sodium71.00 mg
Potassium250.00 mg
Chloride106.50 mg
Iodine3.0 µg
Selenium15.4 µg
Vitamins
Vitamin A21 IU
Vitamin D8 IU
Vitamin E1 IU
Vitamin K1.8 µg
Vitamin B121.4 µg
Thiamine (B1)80.0 µg
Riboflavin (B2)130.0 µg
Niacin (B3)5,700.0 µg
Pyridoxine (B6)330.0 µg
Folic Acid (B9)5.0 µg
Fatty acids
Linoleic Acid (Omega-6)173.90 mg
ALA (Omega-3)34.80 mg
Arachidonic Acid (Omega-6)23.20 mg
Omega-334.80 mg
Omega-6173.90 mg
Amino acids
Taurine40.00 mg
Tryptophan290.00 mg