Muscle meat / RED_MEAT / Fatty Meat
Beef, ground, 30% fat
Values per 100 g
Beef, ground, 30% fat is an ingredient in the "Fatty Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 14.35 g of protein and 30.00 g of fat, totalling 332 kcal. It stands out for its content of nutrients such as Iron (1.64 mg), Zinc (3.57 mg), Copper (0.05 mg).
Macronutrients
Energy 332 kcal
Protein 14.35 g
Fat 30.00 g
Water 54.30 g
Ash 0.70 g
Fats
Saturated fat 11.80 g
Monounsaturated fat 14.20 g
Polyunsaturated fat 0.70 g
Trans fat 1.82 g
Cholesterol 78.00 mg
Minerals
Calcium 24.00 mg
Phosphorus 132.00 mg
Iron 1.64 mg
Zinc 3.57 mg
Manganese 0.01 mg
Copper 0.05 mg
Magnesium 14.00 mg
Sodium 66.00 mg
Potassium 218.00 mg
Chloride 97.80 mg
Iodine 1.1 µg
Selenium 13.5 µg
Sulfur (S) 118.56 mg
Vitamins
Vitamin A 14 IU
Vitamin D 3 IU
Vitamin E 0 IU
Vitamin K 1.7 µg
Vitamin B12 2.1 µg
Thiamine (B1) 44.0 µg
Riboflavin (B2) 151.0 µg
Niacin (B3) 3,382.0 µg
Pantothenic Acid (B5) 462.1 µg
Pyridoxine (B6) 278.0 µg
Folic Acid (B9) 9.0 µg
Biotin (B7) 1.3 µg
Fatty acids
Linoleic Acid (Omega-6) 577.00 mg
ALA (Omega-3) 84.00 mg
Arachidonic Acid (Omega-6) 35.00 mg
Omega-3 84.00 mg
Omega-6 612.00 mg
Amino acids
Taurine 3.20 mg
Arginine 933.00 mg
Methionine+Cystine 517.00 mg
Lysine 1,190.00 mg
Methionine 369.00 mg
Cystine 148.00 mg
Tryptophan 73.00 mg
Threonine 555.00 mg
Histidine 466.00 mg
Isoleucine 634.00 mg
Leucine 1,120.00 mg
Valine 705.00 mg
Phenylalanine 559.00 mg
Tyrosine 441.00 mg
Other
Choline (B4) 46.80 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal