Beef, short plate (boneless ribs)

Muscle meat / RED_MEAT / Fatty Meat

Beef, short plate (boneless ribs)

Values per 100 g

Beef, short plate (boneless ribs) is an ingredient in the "Fatty Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 18.70 g of protein and 19.60 g of fat, totalling 251 kcal. It stands out for its content of nutrients such as Iron (2.80 mg), Zinc (7.07 mg), Copper (0.07 mg).

Macronutrients

Energy 251 kcal
Protein 18.70 g
Fat 19.60 g
Water 58.80 g
Ash 0.86 g

Fats

Saturated fat 10.30 g
Monounsaturated fat 11.74 g
Polyunsaturated fat 0.97 g
Trans fat 0.82 g
Cholesterol 74.50 mg

Minerals

Calcium 11.00 mg
Phosphorus 188.00 mg
Iron 2.80 mg
Zinc 7.07 mg
Manganese 0.01 mg
Copper 0.07 mg
Magnesium 18.00 mg
Sodium 65.00 mg
Potassium 355.00 mg
Chloride 97.50 mg
Iodine 2.4 µg
Selenium 18.7 µg
Sulfur (S) 136.23 mg

Vitamins

Vitamin B12 1.4 µg
Thiamine (B1) 80.0 µg
Riboflavin (B2) 170.0 µg
Niacin (B3) 4,500.0 µg
Pyridoxine (B6) 420.0 µg
Folic Acid (B9) 6.9 µg

Fatty acids

EPA+DHA (Omega-3) 0.50 mg
Omega-3 0.50 mg
EPA 0.50 mg

Amino acids

Taurine 40.00 mg
Arginine 1,151.00 mg
Methionine+Cystine 679.00 mg
Lysine 1,455.56 mg
Methionine 447.20 mg
Cystine 151.26 mg
Tryptophan 192.79 mg
Threonine 729.78 mg
Histidine 561.88 mg
Isoleucine 769.90 mg
Leucine 1,329.16 mg
Valine 819.96 mg
Phenylalanine 651.22 mg
Tyrosine 567.10 mg

Sources

Meat

Anchovy

Anchovy

Protein
18.60 g
Fat
6.07 g
Energy
129 kcal
Atlantic herring

Atlantic herring

Protein
16.49 g
Fat
10.45 g
Energy
162 kcal
Atlantic salmon

Atlantic salmon

Protein
20.27 g
Fat
13.91 g
Energy
208 kcal
Beef brisket, with fat

Beef brisket, with fat

Protein
15.81 g
Fat
31.27 g
Energy
345 kcal
Beef leg, boneless (stewing)

Beef leg, boneless (stewing)

Protein
20.40 g
Fat
6.00 g
Energy
136 kcal
Beef shoulder, with fat

Beef shoulder, with fat

Protein
19.90 g
Fat
11.40 g
Energy
182 kcal