Fresh rosemary

Vegetables / Vegetable

Fresh rosemary

Values per 100 g

Fresh rosemary is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 3.31 g of protein and 5.88 g of fat, totalling 117 kcal. It stands out for its content of nutrients such as Iron (6.66 mg), Zinc (0.92 mg), Copper (0.30 mg).

Macronutrients

Energy 117 kcal
Protein 3.31 g
Fat 5.88 g
Carbohydrates 8.63 g
Fiber 14.08 g
Water 68.53 g
Ash 2.35 g

Fats

Saturated fat 2.83 g
Monounsaturated fat 1.17 g
Polyunsaturated fat 0.90 g

Minerals

Calcium 317.00 mg
Phosphorus 66.00 mg
Iron 6.66 mg
Zinc 0.92 mg
Manganese 0.96 mg
Copper 0.30 mg
Magnesium 91.00 mg
Sodium 26.00 mg
Potassium 668.00 mg
Chloride 39.00 mg
Iodine 3.7 µg
Selenium 0.1 µg
Sulfur (S) 19.91 mg

Vitamins

Vitamin A 1,202 IU
Vitamin E 1 IU
Thiamine (B1) 37.0 µg
Riboflavin (B2) 151.0 µg
Niacin (B3) 908.0 µg
Pantothenic Acid (B5) 802.0 µg
Pyridoxine (B6) 339.0 µg
Folic Acid (B9) 109.0 µg
Vitamin C 21.87 mg

Fatty acids

Linoleic Acid (Omega-6) 440.00 mg
ALA (Omega-3) 405.00 mg
Omega-3 405.00 mg
Omega-6 440.00 mg

Amino acids

Arginine 153.00 mg
Methionine+Cystine 21.00 mg
Lysine 143.00 mg
Methionine 47.00 mg
Cystine 37.00 mg
Tryptophan 51.00 mg
Threonine 136.00 mg
Histidine 66.00 mg
Isoleucine 136.00 mg
Leucine 249.00 mg
Valine 165.00 mg
Phenylalanine 169.00 mg
Tyrosine 100.00 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal