Hemp seeds

Seeds and nuts / Seed/Nut

Hemp seeds

Values per 100 g

Hemp seeds is an ingredient in the "Seed/Nut" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 31.56 g of protein and 48.75 g of fat, totalling 553 kcal. It stands out for its content of nutrients such as Iron (7.95 mg), Zinc (9.90 mg), Copper (1.60 mg).

Macronutrients

Energy 553 kcal
Protein 31.56 g
Fat 48.75 g
Carbohydrates 8.67 g
Fiber 4.00 g
Water 3.03 g
Ash 5.83 g
Sugars 1.50 g

Fats

Saturated fat 3.54 g
Monounsaturated fat 4.30 g
Polyunsaturated fat 37.38 g

Minerals

Calcium 70.00 mg
Phosphorus 1,650.00 mg
Iron 7.95 mg
Zinc 9.90 mg
Manganese 7.60 mg
Copper 1.60 mg
Magnesium 700.00 mg
Sodium 5.00 mg
Potassium 1,200.00 mg
Chloride 11.00 mg
Sulfur (S) 378.68 mg

Vitamins

Vitamin A 11 IU
Vitamin E 1 IU
Thiamine (B1) 1,275.0 µg
Riboflavin (B2) 285.0 µg
Niacin (B3) 9,200.0 µg
Pyridoxine (B6) 600.0 µg
Folic Acid (B9) 110.0 µg
Vitamin C 0.50 mg

Fatty acids

Linoleic Acid (Omega-6) 27,358.00 mg
ALA (Omega-3) 8,684.00 mg
Omega-3 8,684.00 mg
Omega-6 28,700.00 mg

Amino acids

Arginine 4,550.00 mg
Methionine+Cystine 1,605.00 mg
Lysine 1,280.00 mg
Methionine 933.00 mg
Cystine 672.00 mg
Tryptophan 184.60 mg
Threonine 1,270.00 mg
Histidine 969.00 mg
Isoleucine 1,290.00 mg
Leucine 2,160.00 mg
Valine 1,780.00 mg
Phenylalanine 1,450.00 mg
Tyrosine 1,260.00 mg

Other

Choline (B4) 85.00 mg

Sources

Seeds and nuts

Almonds

Almonds

Protein
21.15 g
Fat
49.93 g
Energy
579 kcal
Black cumin seeds

Black cumin seeds

Protein
20.85 g
Fat
40.00 g
Energy
515 kcal
Brazil nuts

Brazil nuts

Protein
14.32 g
Fat
67.10 g
Energy
659 kcal
Cashews

Cashews

Protein
18.22 g
Fat
43.85 g
Energy
553 kcal
Chia seeds

Chia seeds

Protein
16.54 g
Fat
30.74 g
Energy
486 kcal
Flaxseed (ground)

Flaxseed (ground)

Protein
18.29 g
Fat
42.16 g
Energy
534 kcal