Muscle meat / RED_MEAT / Lean Meat
Lamb, inside round
Values per 100 g
Lamb, inside round is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 20.50 g of protein and 4.30 g of fat, totalling 121 kcal. It stands out for its content of nutrients such as Iron (1.40 mg), Zinc (2.60 mg), Copper (0.09 mg).
Macronutrients
Energy 121 kcal
Protein 20.50 g
Fat 4.30 g
Carbohydrates 0.20 g
Water 74.70 g
Ash 1.08 g
Fats
Saturated fat 1.76 g
Monounsaturated fat 1.49 g
Polyunsaturated fat 0.26 g
Trans fat 0.18 g
Cholesterol 64.00 mg
Minerals
Calcium 8.00 mg
Phosphorus 200.00 mg
Iron 1.40 mg
Zinc 2.60 mg
Manganese 0.01 mg
Copper 0.09 mg
Magnesium 26.00 mg
Sodium 52.00 mg
Potassium 380.00 mg
Chloride 78.00 mg
Selenium 4.0 µg
Sulfur (S) 221.06 mg
Vitamins
Vitamin A 17 IU
Vitamin E 1 IU
Vitamin B12 1.5 µg
Thiamine (B1) 50.0 µg
Riboflavin (B2) 50.0 µg
Niacin (B3) 6,300.0 µg
Pyridoxine (B6) 160.0 µg
Folic Acid (B9) 1.0 µg
Fatty acids
EPA+DHA (Omega-3) 5.00 mg
Linoleic Acid (Omega-6) 110.00 mg
ALA (Omega-3) 70.00 mg
Arachidonic Acid (Omega-6) 10.00 mg
Omega-3 70.00 mg
Omega-6 110.00 mg
EPA 12.00 mg
DHA 8.50 mg
Amino acids
Taurine 25.00 mg
Lysine 1,840.00 mg
Methionine 688.00 mg
Cystine 276.00 mg
Tryptophan 233.00 mg
Threonine 1,010.00 mg
Histidine 447.00 mg
Isoleucine 945.00 mg
Leucine 1,630.00 mg
Valine 1,080.00 mg
Phenylalanine 831.00 mg
Tyrosine 731.00 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal