Muscle meat / RED_MEAT / Lean Meat
Lamb leg chop, bone-in, lean
Values per 100 g
Lamb leg chop, bone-in, lean is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.10 g of protein and 4.64 g of fat, totalling 126 kcal. It stands out for its content of nutrients such as Iron (1.64 mg), Zinc (3.16 mg), Copper (0.12 mg).
Macronutrients
Energy 126 kcal
Protein 21.10 g
Fat 4.64 g
Water 74.40 g
Ash 1.08 g
Fats
Saturated fat 1.51 g
Monounsaturated fat 1.37 g
Polyunsaturated fat 0.33 g
Trans fat 0.17 g
Cholesterol 66.00 mg
Minerals
Calcium 11.00 mg
Phosphorus 198.00 mg
Iron 1.64 mg
Zinc 3.16 mg
Manganese 0.01 mg
Copper 0.12 mg
Magnesium 24.00 mg
Sodium 64.00 mg
Potassium 350.00 mg
Chloride 96.00 mg
Selenium 3.2 µg
Sulfur (S) 221.06 mg
Vitamins
Vitamin A 10 IU
Vitamin E 0 IU
Vitamin B12 1.6 µg
Thiamine (B1) 175.0 µg
Riboflavin (B2) 173.0 µg
Niacin (B3) 5,240.0 µg
Pantothenic Acid (B5) 553.0 µg
Pyridoxine (B6) 137.0 µg
Fatty acids
EPA+DHA (Omega-3) 31.00 mg
Linoleic Acid (Omega-6) 98.00 mg
ALA (Omega-3) 65.00 mg
Omega-3 96.00 mg
Omega-6 98.00 mg
EPA 24.00 mg
DHA 7.00 mg
Amino acids
Taurine 50.00 mg
Arginine 1,420.00 mg
Methionine+Cystine 964.00 mg
Lysine 1,840.00 mg
Methionine 688.00 mg
Cystine 276.00 mg
Tryptophan 233.00 mg
Threonine 1,010.00 mg
Histidine 447.00 mg
Isoleucine 945.00 mg
Leucine 1,630.00 mg
Valine 1,080.00 mg
Phenylalanine 831.00 mg
Tyrosine 731.00 mg
Other
Choline (B4) 88.70 mg
Sources
Meat
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- Fat
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- Energy
- 129 kcal
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- Fat
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- Energy
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- Protein
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- Fat
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- Energy
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- Protein
- 15.81 g
- Fat
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- Energy
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- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal