Muscle meat / RED_MEAT / Fatty Meat
Lamb leg, untrimmed
Values per 100 g
Lamb leg, untrimmed is an ingredient in the "Fatty Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 18.40 g of protein and 14.10 g of fat, totalling 201 kcal. It stands out for its content of nutrients such as Iron (1.40 mg), Zinc (2.60 mg), Copper (0.12 mg).
Macronutrients
Energy 201 kcal
Protein 18.40 g
Fat 14.10 g
Water 66.50 g
Ash 1.00 g
Fats
Saturated fat 6.85 g
Monounsaturated fat 5.32 g
Polyunsaturated fat 0.66 g
Trans fat 0.48 g
Cholesterol 74.00 mg
Minerals
Calcium 4.50 mg
Phosphorus 166.00 mg
Iron 1.40 mg
Zinc 2.60 mg
Manganese 0.01 mg
Copper 0.12 mg
Magnesium 21.60 mg
Sodium 70.00 mg
Potassium 270.00 mg
Chloride 105.00 mg
Iodine 0.7 µg
Selenium 6.1 µg
Sulfur (S) 143.40 mg
Vitamins
Vitamin A 150 IU
Vitamin D 16 IU
Vitamin E 1 IU
Vitamin B12 1.2 µg
Thiamine (B1) 180.0 µg
Riboflavin (B2) 310.0 µg
Niacin (B3) 4,300.0 µg
Pantothenic Acid (B5) 550.0 µg
Pyridoxine (B6) 200.0 µg
Folic Acid (B9) 2.0 µg
Biotin (B7) 1.0 µg
Fatty acids
Linoleic Acid (Omega-6) 330.00 mg
ALA (Omega-3) 330.00 mg
Omega-3 330.00 mg
Omega-6 330.00 mg
Amino acids
Taurine 50.00 mg
Arginine 1,240.00 mg
Methionine+Cystine 630.50 mg
Lysine 1,687.20 mg
Methionine 473.60 mg
Cystine 156.88 mg
Tryptophan 171.68 mg
Threonine 799.20 mg
Histidine 532.80 mg
Isoleucine 917.60 mg
Leucine 1,509.60 mg
Valine 1,006.40 mg
Phenylalanine 740.00 mg
Tyrosine 740.00 mg
Other
Choline (B4) 69.50 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal