Muscle meat / RED_MEAT / Lean Meat
Lamb, ribs, meat only
Values per 100 g
Lamb, ribs, meat only is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 20.61 g of protein and 7.12 g of fat, totalling 147 kcal. It stands out for its content of nutrients such as Iron (1.40 mg), Zinc (2.24 mg), Copper (0.11 mg).
Macronutrients
Energy 147 kcal
Protein 20.61 g
Fat 7.12 g
Water 71.70 g
Ash 0.97 g
Fats
Saturated fat 3.04 g
Monounsaturated fat 2.22 g
Polyunsaturated fat 0.37 g
Trans fat 0.35 g
Cholesterol 62.00 mg
Minerals
Calcium 8.00 mg
Phosphorus 192.00 mg
Iron 1.40 mg
Zinc 2.24 mg
Manganese 0.01 mg
Copper 0.11 mg
Magnesium 23.00 mg
Sodium 63.00 mg
Potassium 334.00 mg
Chloride 94.50 mg
Selenium 2.9 µg
Sulfur (S) 216.03 mg
Vitamins
Vitamin A 17 IU
Vitamin D 4 IU
Vitamin E 0 IU
Vitamin B12 1.1 µg
Thiamine (B1) 61.0 µg
Riboflavin (B2) 178.0 µg
Niacin (B3) 5,210.0 µg
Pantothenic Acid (B5) 604.0 µg
Pyridoxine (B6) 246.0 µg
Fatty acids
EPA+DHA (Omega-3) 23.00 mg
Linoleic Acid (Omega-6) 111.00 mg
ALA (Omega-3) 101.00 mg
Arachidonic Acid (Omega-6) 2.00 mg
Omega-3 124.00 mg
Omega-6 113.00 mg
EPA 17.00 mg
DHA 6.00 mg
Amino acids
Taurine 50.00 mg
Arginine 1,387.00 mg
Methionine+Cystine 942.00 mg
Lysine 1,800.00 mg
Methionine 672.00 mg
Cystine 270.00 mg
Tryptophan 228.00 mg
Threonine 983.00 mg
Histidine 436.00 mg
Isoleucine 922.00 mg
Leucine 1,590.00 mg
Valine 1,050.00 mg
Phenylalanine 812.00 mg
Tyrosine 714.00 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal