Muscle meat / RED_MEAT / Lean Meat
Lamb steak, boneless lean
Values per 100 g
Lamb steak, boneless lean is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.90 g of protein and 4.70 g of fat, totalling 131 kcal. It stands out for its content of nutrients such as Iron (2.20 mg), Zinc (3.40 mg), Copper (0.10 mg).
Macronutrients
Energy 131 kcal
Protein 21.90 g
Fat 4.70 g
Water 73.70 g
Ash 1.06 g
Fats
Saturated fat 1.89 g
Monounsaturated fat 2.13 g
Polyunsaturated fat 0.48 g
Cholesterol 65.00 mg
Minerals
Calcium 4.00 mg
Phosphorus 210.00 mg
Iron 2.20 mg
Zinc 3.40 mg
Manganese 0.02 mg
Copper 0.10 mg
Magnesium 23.00 mg
Sodium 63.00 mg
Potassium 300.00 mg
Chloride 98.00 mg
Iodine 1.2 µg
Selenium 20.0 µg
Sulfur (S) 175.45 mg
Vitamins
Vitamin A 30 IU
Vitamin D 33 IU
Vitamin E 1 IU
Vitamin B12 0.8 µg
Thiamine (B1) 130.0 µg
Riboflavin (B2) 210.0 µg
Niacin (B3) 4,400.0 µg
Pantothenic Acid (B5) 920.0 µg
Pyridoxine (B6) 100.0 µg
Folic Acid (B9) 17.0 µg
Biotin (B7) 2.0 µg
Fatty acids
EPA+DHA (Omega-3) 32.10 mg
Linoleic Acid (Omega-6) 260.00 mg
ALA (Omega-3) 40.00 mg
Arachidonic Acid (Omega-6) 109.20 mg
Omega-3 72.10 mg
Omega-6 369.20 mg
Amino acids
Taurine 50.00 mg
Lysine 1,780.00 mg
Methionine 519.00 mg
Cystine 241.00 mg
Tryptophan 236.00 mg
Threonine 865.00 mg
Histidine 640.00 mg
Isoleucine 975.00 mg
Leucine 1,570.00 mg
Valine 1,090.00 mg
Phenylalanine 823.00 mg
Tyrosine 679.00 mg
Sources
Meat
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- Fat
- 6.07 g
- Energy
- 129 kcal
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- Protein
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- Fat
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- Energy
- 162 kcal
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- Protein
- 20.27 g
- Fat
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- Energy
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- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
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- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
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- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal