Muscle meat / Fish / Fatty Meat

Mackerel

Values per 100 g

Mackerel is an ingredient in the "Fatty Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 18.30 g of protein and 13.32 g of fat, totalling 196 kcal. It stands out for its content of nutrients such as Iron (0.95 mg), Zinc (0.61 mg), Copper (0.08 mg).

Macronutrients

Energy 196 kcal

Protein 18.30 g

Fat 13.32 g

Carbohydrates 0.23 g

Water 69.67 g

Ash 1.24 g

Fats

Saturated fat 2.43 g

Monounsaturated fat 3.50 g

Polyunsaturated fat 2.72 g

Cholesterol 59.85 mg

Minerals

Calcium 12.48 mg

Phosphorus 218.25 mg

Iron 0.95 mg

Zinc 0.61 mg

Manganese 0.06 mg

Copper 0.08 mg

Magnesium 39.60 mg

Sodium 68.25 mg

Potassium 362.00 mg

Chloride 136.57 mg

Iodine 44.1 µg

Selenium 46.7 µg

Sulfur (S) 171.20 mg

Vitamins

Vitamin A 97 IU

Vitamin D 352 IU

Vitamin E 1 IU

Vitamin K 4.5 µg

Vitamin B12 8.2 µg

Thiamine (B1) 118.0 µg

Riboflavin (B2) 285.5 µg

Niacin (B3) 8,977.5 µg

Pantothenic Acid (B5) 588.0 µg

Pyridoxine (B6) 584.8 µg

Folic Acid (B9) 8.8 µg

Biotin (B7) 5.4 µg

Vitamin C 0.20 mg

Fatty acids

EPA+DHA (Omega-3) 1,806.00 mg

Linoleic Acid (Omega-6) 187.25 mg

ALA (Omega-3) 144.75 mg

Arachidonic Acid (Omega-6) 100.75 mg

Omega-3 3,140.00 mg

Omega-6 313.00 mg

EPA 666.00 mg

DHA 1,140.00 mg

Amino acids

Taurine 75.00 mg

Arginine 1,113.00 mg

Methionine+Cystine 750.00 mg

Lysine 1,710.00 mg

Methionine 551.00 mg

Cystine 199.00 mg

Tryptophan 208.00 mg

Threonine 815.00 mg

Histidine 548.00 mg

Isoleucine 857.00 mg

Leucine 1,510.00 mg

Valine 958.00 mg

Phenylalanine 726.00 mg

Tyrosine 628.00 mg

Other

Choline (B4) 65.00 mg

Sources

Meat

Anchovy

Protein: 18.60 g
Fat: 6.07 g
Energy: 129 kcal

Atlantic herring

Protein: 16.49 g
Fat: 10.45 g
Energy: 162 kcal

Atlantic salmon

Protein: 20.27 g
Fat: 13.91 g
Energy: 208 kcal

Beef brisket, with fat

Protein: 15.81 g
Fat: 31.27 g
Energy: 345 kcal

Beef leg, boneless (stewing)

Protein: 20.40 g
Fat: 6.00 g
Energy: 136 kcal

Beef shoulder, with fat

Protein: 19.90 g
Fat: 11.40 g
Energy: 182 kcal