Mango

Fruit / Fruit

Mango

Values per 100 g

Mango is an ingredient in the "Fruit" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 0.44 g of protein and 0.15 g of fat, totalling 50 kcal. It stands out for its content of nutrients such as Iron (0.13 mg), Zinc (0.10 mg), Copper (0.09 mg).

Macronutrients

Energy 50 kcal
Protein 0.44 g
Fat 0.15 g
Carbohydrates 11.47 g
Fiber 1.45 g
Water 84.17 g
Ash 0.33 g
Sugars 9.02 g
Starch 2.43 g
Soluble fiber 0.54 g
Insoluble fiber 1.50 g

Fats

Saturated fat 0.06 g
Monounsaturated fat 0.08 g
Polyunsaturated fat 0.05 g

Minerals

Calcium 10.43 mg
Phosphorus 12.82 mg
Iron 0.13 mg
Zinc 0.10 mg
Manganese 0.08 mg
Copper 0.09 mg
Magnesium 9.93 mg
Sodium 0.41 mg
Potassium 159.80 mg
Chloride 5.09 mg
Iodine 3.4 µg
Selenium 0.3 µg
Sulfur (S) 2.72 mg

Vitamins

Vitamin A 205 IU
Vitamin E 2 IU
Vitamin K 2.4 µg
Thiamine (B1) 25.4 µg
Riboflavin (B2) 26.4 µg
Niacin (B3) 509.3 µg
Pantothenic Acid (B5) 158.3 µg
Pyridoxine (B6) 84.5 µg
Folic Acid (B9) 33.6 µg
Biotin (B7) 0.8 µg
Vitamin C 28.32 mg

Fatty acids

Linoleic Acid (Omega-6) 9.75 mg
ALA (Omega-3) 25.25 mg
Omega-3 25.25 mg
Omega-6 9.75 mg

Amino acids

Arginine 36.13 mg
Methionine+Cystine 4.29 mg
Lysine 45.83 mg
Methionine 4.00 mg
Cystine 7.01 mg
Tryptophan 8.67 mg
Threonine 23.29 mg
Histidine 9.50 mg
Isoleucine 14.50 mg
Leucine 37.31 mg
Valine 29.34 mg
Phenylalanine 13.50 mg
Tyrosine 8.00 mg

Other

Choline (B4) 7.60 mg

Sources

Fruit

Apple

Apple

Protein
0.37 g
Fat
0.18 g
Energy
32 kcal
Apricots

Apricots

Protein
1.53 g
Fat
0.26 g
Energy
48 kcal
Avocado (flesh)

Avocado (flesh)

Protein
2.00 g
Fat
14.66 g
Energy
160 kcal
Banana

Banana

Protein
1.01 g
Fat
0.22 g
Energy
81 kcal
Blackberry

Blackberry

Protein
1.02 g
Fat
0.53 g
Energy
36 kcal
Blackcurrant

Blackcurrant

Protein
1.06 g
Fat
0.68 g
Energy
48 kcal