Muscle meat / Fish / Lean Meat

Mussels

Values per 100 g

Mussels is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 12.49 g of protein and 2.02 g of fat, totalling 83 kcal. It stands out for its content of nutrients such as Iron (6.21 mg), Zinc (2.07 mg), Copper (0.14 mg).

Macronutrients

Energy 83 kcal

Protein 12.49 g

Fat 2.02 g

Carbohydrates 3.40 g

Water 80.76 g

Ash 1.76 g

Sugars 0.29 g

Starch 1.50 g

Fats

Saturated fat 0.36 g

Monounsaturated fat 0.39 g

Polyunsaturated fat 0.52 g

Trans fat 0.03 g

Cholesterol 35.33 mg

Minerals

Calcium 36.25 mg

Phosphorus 164.00 mg

Iron 6.21 mg

Zinc 2.07 mg

Manganese 3.40 mg

Copper 0.14 mg

Magnesium 29.00 mg

Sodium 523.50 mg

Potassium 129.00 mg

Chloride 785.25 mg

Iodine 110.0 µg

Selenium 38.3 µg

Sulfur (S) 109.50 mg

Vitamins

Vitamin A 259 IU

Vitamin E 3 IU

Vitamin K 0.1 µg

Vitamin B12 10.7 µg

Thiamine (B1) 15.8 µg

Riboflavin (B2) 142.5 µg

Niacin (B3) 1,157.5 µg

Pantothenic Acid (B5) 149.0 µg

Pyridoxine (B6) 59.3 µg

Folic Acid (B9) 24.8 µg

Vitamin C 9.67 mg

Fatty acids

EPA+DHA (Omega-3) 200.30 mg

Linoleic Acid (Omega-6) 32.10 mg

ALA (Omega-3) 22.10 mg

Arachidonic Acid (Omega-6) 41.70 mg

Omega-3 222.40 mg

Omega-6 73.80 mg

EPA 146.54 mg

DHA 134.02 mg

Amino acids

Taurine 370.00 mg

Arginine 868.00 mg

Methionine+Cystine 424.00 mg

Lysine 920.50 mg

Methionine 295.84 mg

Cystine 173.20 mg

Tryptophan 142.66 mg

Threonine 532.08 mg

Histidine 256.80 mg

Isoleucine 544.60 mg

Leucine 875.96 mg

Valine 631.28 mg

Phenylalanine 460.52 mg

Tyrosine 438.02 mg

Other

Choline (B4) 65.00 mg

Sources

Meat

Anchovy

Protein: 18.60 g
Fat: 6.07 g
Energy: 129 kcal

Atlantic herring

Protein: 16.49 g
Fat: 10.45 g
Energy: 162 kcal

Atlantic salmon

Protein: 20.27 g
Fat: 13.91 g
Energy: 208 kcal

Beef brisket, with fat

Protein: 15.81 g
Fat: 31.27 g
Energy: 345 kcal

Beef leg, boneless (stewing)

Protein: 20.40 g
Fat: 6.00 g
Energy: 136 kcal

Beef shoulder, with fat

Protein: 19.90 g
Fat: 11.40 g
Energy: 182 kcal