Muscle meat / EXOTIC / Lean Meat
Ostrich, lean leg
Values per 100 g
Ostrich, lean leg is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 22.39 g of protein and 1.72 g of fat, totalling 111 kcal. It stands out for its content of nutrients such as Iron (2.30 mg), Zinc (3.87 mg), Copper (0.14 mg).
Macronutrients
Energy 111 kcal
Protein 22.39 g
Fat 1.72 g
Water 76.00 g
Ash 0.61 g
Fats
Saturated fat 0.60 g
Monounsaturated fat 0.60 g
Polyunsaturated fat 0.38 g
Cholesterol 66.00 mg
Minerals
Calcium 5.00 mg
Phosphorus 220.00 mg
Iron 2.30 mg
Zinc 3.87 mg
Manganese 0.02 mg
Copper 0.14 mg
Magnesium 22.00 mg
Sodium 72.00 mg
Potassium 320.00 mg
Chloride 108.00 mg
Selenium 36.4 µg
Sulfur (S) 195.54 mg
Vitamins
Vitamin E 0 IU
Vitamin B12 5.1 µg
Thiamine (B1) 201.0 µg
Riboflavin (B2) 295.0 µg
Niacin (B3) 4,850.0 µg
Pantothenic Acid (B5) 1,200.0 µg
Pyridoxine (B6) 526.0 µg
Folic Acid (B9) 8.0 µg
Fatty acids
Linoleic Acid (Omega-6) 220.00 mg
ALA (Omega-3) 20.00 mg
Arachidonic Acid (Omega-6) 140.00 mg
Omega-3 20.00 mg
Omega-6 360.00 mg
Amino acids
Taurine 60.00 mg
Arginine 1,531.00 mg
Methionine+Cystine 856.00 mg
Lysine 1,980.00 mg
Methionine 626.00 mg
Cystine 230.00 mg
Tryptophan 200.00 mg
Threonine 982.00 mg
Histidine 562.00 mg
Isoleucine 1,060.00 mg
Leucine 1,820.00 mg
Valine 1,110.00 mg
Phenylalanine 924.00 mg
Tyrosine 728.00 mg
Sources
Meat
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- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
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- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal