Pork, bottom round

Muscle meat / RED_MEAT / Lean Meat

Pork, bottom round

Values per 100 g

Pork, bottom round is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.90 g of protein and 3.50 g of fat, totalling 120 kcal. It stands out for its content of nutrients such as Iron (0.70 mg), Zinc (1.80 mg), Copper (0.06 mg).

Macronutrients

Energy 120 kcal
Protein 21.90 g
Fat 3.50 g
Carbohydrates 0.20 g
Water 73.45 g
Ash 1.05 g

Fats

Saturated fat 1.39 g
Monounsaturated fat 1.92 g
Polyunsaturated fat 0.49 g
Cholesterol 65.00 mg

Minerals

Calcium 3.50 mg
Phosphorus 210.00 mg
Iron 0.70 mg
Zinc 1.80 mg
Manganese 0.03 mg
Copper 0.06 mg
Magnesium 26.00 mg
Sodium 53.50 mg
Potassium 380.00 mg
Chloride 80.25 mg
Selenium 11.0 µg
Sulfur (S) 185.70 mg

Vitamins

Vitamin A 18 IU
Vitamin D 4 IU
Vitamin E 1 IU
Vitamin B12 0.4 µg
Thiamine (B1) 835.0 µg
Riboflavin (B2) 50.0 µg
Niacin (B3) 7,100.0 µg
Pyridoxine (B6) 385.0 µg
Folic Acid (B9) 1.0 µg
Vitamin C 0.45 mg

Fatty acids

EPA+DHA (Omega-3) 5.00 mg
Linoleic Acid (Omega-6) 280.00 mg
ALA (Omega-3) 35.00 mg
Arachidonic Acid (Omega-6) 20.00 mg
Omega-3 40.00 mg
Omega-6 300.00 mg
DHA 5.00 mg

Amino acids

Taurine 50.00 mg
Lysine 1,840.00 mg
Methionine 542.00 mg
Cystine 261.00 mg
Tryptophan 260.00 mg
Threonine 935.00 mg
Histidine 818.00 mg
Isoleucine 959.00 mg
Leucine 1,640.00 mg
Valine 1,110.00 mg
Phenylalanine 818.00 mg
Tyrosine 714.00 mg

Sources

Meat

Anchovy

Anchovy

Protein
18.60 g
Fat
6.07 g
Energy
129 kcal
Atlantic herring

Atlantic herring

Protein
16.49 g
Fat
10.45 g
Energy
162 kcal
Atlantic salmon

Atlantic salmon

Protein
20.27 g
Fat
13.91 g
Energy
208 kcal
Beef brisket, with fat

Beef brisket, with fat

Protein
15.81 g
Fat
31.27 g
Energy
345 kcal
Beef leg, boneless (stewing)

Beef leg, boneless (stewing)

Protein
20.40 g
Fat
6.00 g
Energy
136 kcal
Beef shoulder, with fat

Beef shoulder, with fat

Protein
19.90 g
Fat
11.40 g
Energy
182 kcal