Muscle meat / RED_MEAT / Lean Meat
Pork, ground 96/4 very lean
Values per 100 g
Pork, ground 96/4 very lean is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.10 g of protein and 4.00 g of fat, totalling 121 kcal. It stands out for its content of nutrients such as Iron (0.86 mg), Zinc (1.93 mg), Copper (0.03 mg).
Macronutrients
Energy 121 kcal
Protein 21.10 g
Fat 4.00 g
Carbohydrates 0.21 g
Water 73.60 g
Ash 1.07 g
Fats
Saturated fat 1.42 g
Monounsaturated fat 1.89 g
Polyunsaturated fat 0.66 g
Trans fat 0.03 g
Cholesterol 59.00 mg
Minerals
Calcium 15.00 mg
Phosphorus 190.00 mg
Iron 0.86 mg
Zinc 1.93 mg
Manganese 0.01 mg
Copper 0.03 mg
Magnesium 19.00 mg
Sodium 67.00 mg
Potassium 310.00 mg
Chloride 100.50 mg
Selenium 34.8 µg
Sulfur (S) 185.92 mg
Vitamins
Vitamin D 4 IU
Vitamin E 0 IU
Vitamin B12 0.6 µg
Thiamine (B1) 414.0 µg
Riboflavin (B2) 368.0 µg
Niacin (B3) 7,910.0 µg
Pantothenic Acid (B5) 646.0 µg
Pyridoxine (B6) 668.0 µg
Folic Acid (B9) 2.0 µg
Fatty acids
EPA+DHA (Omega-3) 10.00 mg
Linoleic Acid (Omega-6) 534.00 mg
ALA (Omega-3) 27.00 mg
Arachidonic Acid (Omega-6) 68.00 mg
Omega-3 37.00 mg
Omega-6 534.00 mg
EPA 3.00 mg
DHA 7.00 mg
Amino acids
Arginine 1,376.00 mg
Methionine+Cystine 808.00 mg
Lysine 1,820.00 mg
Methionine 564.00 mg
Cystine 244.00 mg
Tryptophan 272.00 mg
Threonine 895.00 mg
Histidine 834.00 mg
Isoleucine 964.00 mg
Leucine 1,680.00 mg
Valine 1,060.00 mg
Phenylalanine 898.00 mg
Tyrosine 893.00 mg
Other
Choline (B4) 71.70 mg
Sources
Meat
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- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
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- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
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- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal