Muscle meat / RED_MEAT / Lean Meat
Pork, shoulder boneless lean
Values per 100 g
Pork, shoulder boneless lean is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 22.54 g of protein and 3.40 g of fat, totalling 127 kcal. It stands out for its content of nutrients such as Iron (0.89 mg), Zinc (1.95 mg), Copper (0.08 mg).
Macronutrients
Energy 127 kcal
Protein 22.54 g
Fat 3.40 g
Water 74.40 g
Ash 1.07 g
Fats
Saturated fat 1.07 g
Monounsaturated fat 1.47 g
Polyunsaturated fat 0.49 g
Trans fat 0.02 g
Cholesterol 60.00 mg
Minerals
Calcium 7.00 mg
Phosphorus 229.00 mg
Iron 0.89 mg
Zinc 1.95 mg
Manganese 0.01 mg
Copper 0.08 mg
Magnesium 26.00 mg
Sodium 54.00 mg
Potassium 378.00 mg
Chloride 81.00 mg
Selenium 25.8 µg
Sulfur (S) 200.18 mg
Vitamins
Vitamin E 0 IU
Vitamin B12 0.9 µg
Thiamine (B1) 645.0 µg
Riboflavin (B2) 465.0 µg
Niacin (B3) 9,600.0 µg
Pantothenic Acid (B5) 982.0 µg
Pyridoxine (B6) 722.0 µg
Fatty acids
Linoleic Acid (Omega-6) 406.00 mg
ALA (Omega-3) 12.00 mg
Arachidonic Acid (Omega-6) 57.00 mg
Omega-3 12.00 mg
Omega-6 406.00 mg
Amino acids
Taurine 50.00 mg
Arginine 1,453.00 mg
Methionine+Cystine 872.00 mg
Lysine 2,000.00 mg
Methionine 618.00 mg
Cystine 254.00 mg
Tryptophan 268.00 mg
Threonine 991.00 mg
Histidine 917.00 mg
Isoleucine 1,070.00 mg
Leucine 1,860.00 mg
Valine 1,140.00 mg
Phenylalanine 937.00 mg
Tyrosine 893.00 mg
Other
Choline (B4) 88.90 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal