Muscle meat / Fish / Fatty Meat
Rainbow trout
Values per 100 g
Rainbow trout is an ingredient in the "Fatty Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 19.47 g of protein and 8.09 g of fat, totalling 154 kcal. It stands out for its content of nutrients such as Iron (0.31 mg), Zinc (0.48 mg), Copper (0.05 mg).
Macronutrients
Energy 154 kcal
Protein 19.47 g
Fat 8.09 g
Water 72.40 g
Ash 1.21 g
Fats
Saturated fat 1.69 g
Monounsaturated fat 2.74 g
Polyunsaturated fat 2.36 g
Trans fat 0.02 g
Cholesterol 66.00 mg
Minerals
Calcium 17.50 mg
Phosphorus 221.00 mg
Iron 0.31 mg
Zinc 0.48 mg
Manganese 0.01 mg
Copper 0.05 mg
Magnesium 26.00 mg
Sodium 49.50 mg
Potassium 398.50 mg
Iodine 7.0 µg
Selenium 26.8 µg
Sulfur (S) 192.23 mg
Vitamins
Vitamin A 193 IU
Vitamin D 456 IU
Vitamin E 3 IU
Vitamin B12 4.6 µg
Thiamine (B1) 165.0 µg
Riboflavin (B2) 110.0 µg
Niacin (B3) 6,233.5 µg
Pantothenic Acid (B5) 1,667.0 µg
Pyridoxine (B6) 415.0 µg
Folic Acid (B9) 8.0 µg
Vitamin C 1.45 mg
Fatty acids
EPA+DHA (Omega-3) 1,266.50 mg
Linoleic Acid (Omega-6) 433.00 mg
ALA (Omega-3) 79.50 mg
Arachidonic Acid (Omega-6) 71.50 mg
Omega-3 1,695.50 mg
Omega-6 588.50 mg
EPA 418.50 mg
DHA 853.00 mg
Amino acids
Taurine 50.00 mg
Arginine 1,249.00 mg
Methionine+Cystine 842.00 mg
Lysine 1,920.00 mg
Methionine 618.00 mg
Cystine 224.00 mg
Tryptophan 234.00 mg
Threonine 915.00 mg
Histidine 614.00 mg
Isoleucine 962.00 mg
Leucine 1,700.00 mg
Valine 1,080.00 mg
Phenylalanine 815.00 mg
Tyrosine 704.00 mg
Other
Choline (B4) 65.00 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal