Turkey, thigh skinless

Muscle meat / Poultry / Lean Meat

Turkey, thigh skinless

Values per 100 g

Turkey, thigh skinless is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 20.94 g of protein and 3.10 g of fat, totalling 112 kcal. It stands out for its content of nutrients such as Iron (1.23 mg), Zinc (2.77 mg), Copper (0.09 mg).

Macronutrients

Energy 112 kcal
Protein 20.94 g
Fat 3.10 g
Carbohydrates 0.08 g
Water 76.00 g
Ash 1.03 g
Sugars 0.10 g
Starch 0.05 g

Fats

Saturated fat 0.68 g
Monounsaturated fat 0.76 g
Polyunsaturated fat 0.61 g
Cholesterol 79.00 mg

Minerals

Calcium 7.50 mg
Phosphorus 176.50 mg
Iron 1.23 mg
Zinc 2.77 mg
Manganese 0.01 mg
Copper 0.09 mg
Magnesium 23.50 mg
Sodium 99.50 mg
Potassium 247.50 mg
Chloride 149.25 mg
Selenium 22.0 µg
Sulfur (S) 172.81 mg

Vitamins

Vitamin A 53 IU
Vitamin D 16 IU
Vitamin E 0 IU
Vitamin B12 2.1 µg
Thiamine (B1) 60.5 µg
Riboflavin (B2) 281.0 µg
Niacin (B3) 5,940.0 µg
Pantothenic Acid (B5) 1,117.5 µg
Pyridoxine (B6) 461.0 µg
Folic Acid (B9) 7.0 µg

Fatty acids

EPA+DHA (Omega-3) 5.00 mg
Linoleic Acid (Omega-6) 560.00 mg
ALA (Omega-3) 29.00 mg
Arachidonic Acid (Omega-6) 4.00 mg
Omega-3 29.00 mg
Omega-6 560.00 mg
EPA 1.00 mg
DHA 2.00 mg

Amino acids

Taurine 30.00 mg
Arginine 1,205.00 mg
Methionine+Cystine 757.00 mg
Lysine 1,760.00 mg
Methionine 556.00 mg
Cystine 201.00 mg
Tryptophan 227.00 mg
Threonine 773.00 mg
Histidine 577.00 mg
Isoleucine 610.00 mg
Leucine 1,480.00 mg
Valine 680.00 mg
Phenylalanine 686.00 mg
Tyrosine 632.00 mg

Other

Choline (B4) 72.75 mg

Sources

Meat

Anchovy

Anchovy

Protein
18.60 g
Fat
6.07 g
Energy
129 kcal
Atlantic herring

Atlantic herring

Protein
16.49 g
Fat
10.45 g
Energy
162 kcal
Atlantic salmon

Atlantic salmon

Protein
20.27 g
Fat
13.91 g
Energy
208 kcal
Beef brisket, with fat

Beef brisket, with fat

Protein
15.81 g
Fat
31.27 g
Energy
345 kcal
Beef leg, boneless (stewing)

Beef leg, boneless (stewing)

Protein
20.40 g
Fat
6.00 g
Energy
136 kcal
Beef shoulder, with fat

Beef shoulder, with fat

Protein
19.90 g
Fat
11.40 g
Energy
182 kcal