Wołowina, szyja

Muscle meat / RED_MEAT / Fatty Meat

Wołowina, szyja

Values per 100 g

Wołowina, szyja is an ingredient in the "Fatty Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 19.80 g of protein and 12.50 g of fat, totalling 195 kcal. It stands out for its content of nutrients such as Iron (2.31 mg), Zinc (5.93 mg), Copper (0.07 mg).

Macronutrients

Energy 195 kcal
Protein 19.80 g
Fat 12.50 g
Carbohydrates 0.39 g
Water 66.40 g
Ash 0.95 g
Sugars 0.25 g

Fats

Saturated fat 4.61 g
Monounsaturated fat 4.95 g
Polyunsaturated fat 0.36 g
Trans fat 0.13 g
Cholesterol 64.00 mg

Minerals

Calcium 5.00 mg
Phosphorus 170.00 mg
Iron 2.31 mg
Zinc 5.93 mg
Manganese 0.01 mg
Copper 0.07 mg
Magnesium 22.00 mg
Sodium 68.25 mg
Potassium 325.00 mg
Chloride 102.38 mg
Iodine 0.9 µg
Selenium 8.1 µg
Sulfur (S) 152.41 mg

Vitamins

Vitamin A 23 IU
Vitamin D 20 IU
Vitamin E 0 IU
Vitamin B12 1.4 µg
Thiamine (B1) 32.0 µg
Riboflavin (B2) 190.0 µg
Niacin (B3) 5,900.0 µg
Pantothenic Acid (B5) 800.0 µg
Pyridoxine (B6) 480.0 µg
Folic Acid (B9) 6.0 µg

Fatty acids

EPA+DHA (Omega-3) 3.00 mg
Linoleic Acid (Omega-6) 164.45 mg
ALA (Omega-3) 91.00 mg
Arachidonic Acid (Omega-6) 51.50 mg
Omega-3 94.00 mg
Omega-6 215.95 mg
EPA 3.00 mg

Amino acids

Taurine 32.50 mg
Arginine 1,260.00 mg
Methionine+Cystine 675.58 mg
Lysine 1,730.56 mg
Methionine 532.48 mg
Cystine 143.10 mg
Tryptophan 226.30 mg
Threonine 898.56 mg
Histidine 698.88 mg
Isoleucine 998.40 mg
Leucine 1,597.44 mg
Valine 1,098.24 mg
Phenylalanine 832.00 mg
Tyrosine 698.88 mg

Other

Choline (B4) 92.90 mg

Sources

Meat

Anchovy

Anchovy

Protein
18.60 g
Fat
6.07 g
Energy
129 kcal
Atlantic herring

Atlantic herring

Protein
16.49 g
Fat
10.45 g
Energy
162 kcal
Atlantic salmon

Atlantic salmon

Protein
20.27 g
Fat
13.91 g
Energy
208 kcal
Beef brisket, with fat

Beef brisket, with fat

Protein
15.81 g
Fat
31.27 g
Energy
345 kcal
Beef leg, boneless (stewing)

Beef leg, boneless (stewing)

Protein
20.40 g
Fat
6.00 g
Energy
136 kcal
Beef shoulder, with fat

Beef shoulder, with fat

Protein
19.90 g
Fat
11.40 g
Energy
182 kcal